Join Sam Sherman, host of Courage Speaks, for episode 29, featuring a conversation with Dan Dietrich, a therapist at Courage to Connect. Dan shares his remarkable journey from being a radio host in rural Alaska to pursuing a career in therapy, guided by a long-ignored inner voice suggesting he would make a great counselor. Discover how Dan navigated major life transitions, explored the connection between mind, body, and spirit, and embraced the power of curiosity and courage in the healing process. This episode delves into the stories of resilience, the importance of following one's true calling, and the profound impact of caring for oneself. Tune in to learn about the quiet strength found in new beginnings.

In this episode of Courage Speaks, host Sam Sherman welcomes his long-time friend and future Courage to Connect clinical intern, Brian Ray. Together, they delve into Brian's journey into the field of mental health, highlighting personal experiences and the pivotal moments that shaped his path. This conversation is not just about career choices, but also about the profound impact of friendship and the role of vulnerability and trust in personal and professional relationships. Listeners are invited to explore what it truly means to be seen and accepted, and how these dynamics manifest in everyday life and therapeutic settings. Join Sam and Brian for a genuine discussion on connection, support, and growth.

On episode 27 of Courage Speaks, host Sam Sherman sits down with Matt Skura, NFL veteran and mental health advocate. Matt shares his journey from being an undrafted free agent in the NFL to becoming a powerful voice in breaking down mental health stigmas. The conversation delves into Matt's time in the NFL, the challenges he faced, including severe injury, and his personal battle with mental health following his father's suicide. Matt emphasizes the importance of vulnerability, intentionality, and community in overcoming life's hurdles. You'll be inspired by Matt's dedication to using his platform to foster mental health awareness, particularly among men, and learn how his experiences on and off the field have shaped his advocacy work. This episode is a testament to the strength found in vulnerability and the impact of sharing one's story.   To learn more about Matt's work in mental performance consulting, visit https://www.mattskura.com/. You can also subscribe to Matt's insightful newsletter at https://mattskura.substack.com/.

In this episode of Courage Speaks, host Sam Sherman sits down for a heartfelt and insightful conversation with Representative Lindsey LaPointe, a passionate advocate and dedicated legislator from Illinois. With a background in social work, Rep. LaPointe shares her personal journey and deep commitment to bridging the gap between mental health, advocacy, and policy. Together, they explore the challenges and opportunities in expanding mental health access, breaking down barriers in behavioral health care, and ensuring first responders get the support they need. Rep. LaPointe opens up about her legislative efforts to make mental health care more accessible and highlights why supporting providers is key to strengthening the system. This episode takes a deep dive into the real-world impact of policymaking—from navigating the complexities of insurance to pushing for legislative changes that can truly make a difference for those struggling to access care. Tune in for an engaging discussion on what meaningful policy change looks like and how it’s shaping communities across Illinois.

On episode 25 of Courage Speaks, host Sam Sherman dives deep into the journey of Jared Lurie, Clinical Director of Operations at Courage to Connect. Jared opens up about his personal experiences with mental health from a young age, sharing how a significant medical diagnosis in college became a pivotal turning point in his life. His recovery and the role therapy played in it became the catalyst for his career as a therapist. Listeners gain insight into how Jared skillfully balances his professional responsibilities, managing both clinical and administrative tasks at Courage to Connect. He shares the profound impact his early therapy experiences had on his approach to helping others, underscoring the importance of expression and being heard. Adding to the richness of his narrative, Jared discusses his passion for music and performing arts, revealing how these creative outlets harmonize with his professional life. This episode is a testament to resilience, growth, and the courage to embrace life's uncertainties, leaving listeners with powerful insights and inspiration.

On Episode 24 of Courage Speaks, we invited Marissa Kaelter, a therapist from Courage to Connect, for her second insightful conversation on the podcast. The episode delves into Marissa's profound insights on play therapy, exploring its significance in helping children open up in a welcoming environment. Marissa also shares valuable advice for parents and educators on finding the balance between granting teenagers autonomy and setting necessary limits. Beyond her therapeutic insights, Marissa opens up about her personal journey from aspiring to a theater career to discovering her true calling as a therapist. Her narrative is a testament to the unexpected paths that life offers, echoing the possibility of fulfillment in surprising turns. This episode is filled with heartwarming stories and practical advice, all wrapped up in a conversation that promises both wisdom and warmth.

One episode 23 of Courage Speaks, host Sam Sherman reconnects with Dr. Paul Kachoris for a profound exploration into "The Shadow Weekend," a transformational retreat deeply rooted in Carl Jung's teachings. Building on their previous conversation in episode 19, Dr. Kachoris delves into the life-changing experiences from this retreat, which invites participants to confront and embrace their inner "shadow" – the parts of ourselves we often reject. Dr. Kachoris shares his insights on the necessity of forging a relationship with the shadow, emphasizing the courage it takes to bring these hidden parts to light. This second conversation unpacks the delicate process of integrating these aspects to achieve personal growth and wholeness. Offering a glimpse into his upcoming book inspired by these concepts, Dr. Kachoris illustrates how embracing the shadow can unlock a new sense of power and creativity. Tune in to discover how acknowledging and celebrating the shadow can lead to a more authentic and powerful self-awareness.

Welcome to Episode 22 of Courage Speaks hosted by Sam Sherman. In this conversation, Sam sits down with Micah Shapiro, a licensed clinical social worker, to explore the interconnectedness of our experiences, relationships, and moments that define our paths. Micah shares his personal journey in the field of mental health, sparked by a childhood encounter with a mental health therapist after the loss of his grandfather. This profound experience set him on a path to help others navigate the complexities of life and mental health. In their discussion, Sam and Micah delve into the challenges and rewards of mental health counseling, the impact of early life experiences, and the adaptation to telehealth services. They also touch upon the balance of professional and personal life, providing insights into self-care and boundary-setting. Join them as they discuss how our relationships and experiences shape who we are and open avenues to self-discovery and healing.

On Episode 21 of Courage Speaks, we welcome Jody Bechtold, a leading expert in gambling addiction, to discuss the rapidly evolving landscape of problem gambling. We explore Jody's journey from corporate to clinical social work, her involvement with the treatment of gambling disorders, and the unique challenges posed by the rise of online gambling. Jody shares insights into the changing demographics of problem gamblers, highlighting the shift from traditional casino patrons to younger, tech-savvy individuals engaging in online sports betting. She discusses the importance of financial literacy and the need for harm reduction approaches in treatment, emphasizing the role of family support and early intervention. The episode also delves into the systemic issues surrounding gambling, including the lack of federal oversight and the responsibilities of the gambling industry in consumer protection. Jody introduces Upside, an innovative company focused on creating a culture of safe and responsible gambling from the ground up. Listeners are encouraged to have open conversations about gambling, recognizing its potential risks and the importance of seeking help for both individuals and their loved ones. Jody's passion for her work and dedication to saving families one at a time is evident throughout this enlightening discussion.

Welcome to The Courage Speaks Halloween Spectacular. In this thrilling episode, we delve into the enigmatic world of fear. Why are we drawn to the eerie and unsettling even when we know danger might be lurking? As a dedicated horror fan, Sam explores these questions with the help of some intriguing experts. Join Sam as he converses with Mathias Clasen, a world-renowned horror researcher, Leonard Pickel, the godfather of haunted houses, and Dr. Steven Schlozman, a child psychiatrist, horror novelist and horror fanatic. These guests share their insights into the psychology of fear, the allure of horror, and the benefits of safely exploring our fears. From childhood scares to the intricacies of haunted house design, this episode unravels the complex relationship between fear and fascination. Discover how horror can teach us about ourselves and our resilience in the face of fear. So, dim the lights, grab your candy, and dive into the dark with "The Courage Speaks Halloween Spectacular, Volume 1."

This week on Courage Speaks: What happens when men are given permission to be vulnerable? Host Sam Sherman sits down with Dr. Paul Kachoris, a psychiatrist who spent years in a traditional medical career before a single weekend changed everything. That weekend led him to shift his focus toward helping men tap into something rarely talked about—emotions. Dr. Kachoris tells the story of that pivotal moment, the surprising power of poetry in his life, and how creating a space for men to express their feelings can change the way they connect with themselves and the world around them. It’s a conversation about courage, openness, and the quiet strength of vulnerability. Dr. Paul's Website: https://paulkachoris.com/ https://www.victoriesformen.org/

Welcome to episode 18 of Courage Speaks.  This episode is brought to you by Courage to Connect, an outpatient mental health center located on Chicago's North Shore, offering therapy, psychological testing, psychiatry, and dietician services for all ages. Today's episode features the story of Dr. Michael Clatch, therapist, entrepreneur, and founder of Courage to Connect. Dr. Clatch shares his personal journey, shaped by the resilience and entrepreneurial spirit of his mother, which led him to a career in mental health. He opens up about the pivotal moments in his life, including the heartbreak of losing his father, which guided him toward therapy and taught him the power of vulnerability. Join us as Dr. Clatch discusses how his practice blends innovation with empathy, offering unique therapy experiences such as cozy themed rooms and walk-and-talk sessions. Discover how Courage to Connect isn't just a place—it's a philosophy rooted in the belief that courage and connection are at the heart of all healing. Stay with us as we dive into a conversation about fear, connection, and the journey to finding strength through vulnerability. This is a very special episode of Courage Speaks with Dr. Michael Clatch.

Join us on Episode 17 of Courage Speaks as we delve into an enlightening conversation with Dr. Camilo Ortiz, a professor at Long Island University and a practicing psychologist, known for his groundbreaking work in independence therapy for children and adolescents. Dr. Ortiz shares his journey from aspiring veterinarian to esteemed psychologist and discusses the innovative concept of Independence-Focused Therapy (IFT). Learn how IFT is transforming traditional anxiety treatments by incorporating daily independence activities that empower kids to face and navigate their fears in a fun and engaging way. Discover the crucial role of mixed-age free play, the importance of practicing the 'four D's' (disappointment, discomfort, distress, and danger), and how parents can support their children's journey towards autonomy. Dr. Ortiz also addresses common parental concerns, the societal shift towards overprotection, and the surprising benefits of allowing children to take calculated risks. Whether you're a parent, educator, or mental health professional, this episode offers valuable insights into fostering resilience and independence in the younger generation. Don't miss this opportunity to explore a fresh perspective on child psychology and the future of anxiety treatment!

Welcome to episode 16 of Courage Speaks. This week, host Sam Sherman talks with Kimberly Novotny, a dietician at Courage to Connect, about the myths of diet culture and how to cultivate a healthier relationship with food. Kimberly shares her journey from marketing to dietetics and how her passion for wellness shapes her work with clients of all ages. They discuss the impact of social media trends like TikTok on our eating habits and body image, and Kimberly offers insights on creating sustainable, individualized eating plans. Join us for an enlightening conversation on navigating societal pressures around food and finding balance in our diets without losing ourselves in the process. Learn more about Kimberly

Welcome to Episode 15 of Courage Speaks, hosted by Sam Sherman and brought to you by Courage to Connect, an outpatient mental health center located on Chicago's North Shore. In this episode, Sam speaks with Coraline Dubois, a school psychologist and clinician at Courage to Connect Mental Health Center, who shares her unique journey from equine management to psychology. She discusses the integration of special education in schools and how the pandemic has impacted child development. Coraline also offers valuable insights into managing screen time for children and the evolving role of a school psychologist. Tune in to hear Coraline's inspiring story and her dedication to advocating for children and families within the educational system. Whether you're interested in psychology, education, or simply love a good career story, this episode has something for everyone. Learn more about Coraline Learn more about Courage to Connect

On today’s episode of Courage Speaks, we have a very special guest— my friend and soon-to-be co-worker, Patrick Mooney. Patrick's inspiring journey into the field of mental health is a testament to the power of self-reflection and perseverance. He made a bold career change, pursued his passion at Adler University, and gained invaluable experience during his clinical internship at the Juniper Center. In our conversation, Patrick shares his insights on working with a diverse group of clients and the importance of understanding the "ghosts of our past" through a psychodynamic approach. He offers practical advice for those currently pursuing a degree in mental health, emphasizing the necessity of self-care and recognizing one's own capacity. As Patrick prepares to join Courage to Connect, he reflects on the vital role of friendships and support systems, including our own friendship, which, as you’ll hear me talk about later, was and continues to be so vital to my personal and professional development. You will hear Patrick’s thoughtful perspectives, his experiences, and the meaningful connections he has made along the way. He’s one of my favorite people, and I think after listening to this episode, he’ll be one of yours as well.

Welcome to episode 13 of Courage Speaks. On today's episode, we're joined by Deanna Belos, the front-woman of the Chicago-based band Sincere Engineer. Deanna shares her experiences with generalized anxiety disorder, the impact of therapy, and how she manages the pressures of performing. She reflects on the supportive Chicago punk scene, the challenges of balancing productivity with self-care, and the surreal moments of success in her musical career. You will gain a deeper understanding of the importance of community, the complexities of managing anxiety, and the power of vulnerability in art. Deanna's candid conversation offers valuable insights and inspiration for anyone pursuing their passions while dealing with mental health struggles. Sincere Engineer has been one of my favorite bands over the last several years, so it was an absolute honor to speak with Deanna for this episode. Please enjoy episode 13 of Courage Speaks with my guest Deanna Belos of Sincere Engineer. https://www.couragetoconnecttherapy.com/ https://sincereengineer.com/

In Episode 12 of Courage Speaks, delve into a profound discussion with mental health expert Marissa Kaelter, as she illuminates the societal constructs of "productivity" and offers strategies to navigate the associated guilt of non-conformity. Drawing from her rich experiences as a therapist, parent, and individual, Kaelter shares invaluable insights on productivity, mental health care, and coping with societal pressures. Explore the significance of setting personal boundaries, embracing self-forgiveness, and fostering trust within the realm of mental health.

Welcome to Episode 11 of Courage Speaks, where host Sam Sherman engages in an intimate conversation with one of the most inspiring military leaders, General Gregg Martin. In this episode, General Martin openly shares his personal experiences battling bipolar disorder, illustrating his struggles from exhilarating manic highs to challenging depressive lows. This discussion provides a deeper understanding of bipolar disorder and highlights the significance of courage in confronting mental health challenges. General Martin's journey draws focus on the misconceptions about mental health and exposes the gaps in our medical system in diagnosing and addressing such concerns. He emphasizes the importance of shattering stigma, advocating recovery, and saving lives. This conversation is a testament to the power of personal narratives in shedding light on mental health issues. Throughout his career, General Martin experienced manic episodes that propelled him to exceptional achievements, yet also led to self-destruction. Despite the difficulties, General recognizes the importance of resilience and persistence in managing bipolar disorder. He openly discusses how the military, an institution dear to him, unfortunately stigmatizes mental health. Today, he hopes his transparency can help combat this stigma and assist those dealing with similar conditions. Delve into General Martin's personal journey of recovery and the significant changes he brought about for mental health care within the military. Discover the latest strategies and resources developed to counter mental health issues within military teams. Further, learn about the military's efforts in providing continuous care during transition from active military life to civilian life. Bipolar General

Welcome to Episode 10 of Courage Speaks. Our host Sam Sherman engages in a conversation with Mayor Hillary Schieve of Reno, Nevada, who has been spearheading her community since 2014. A Woman of the Year named by USA Today, Mayor Schieve shares her personal journey with mental health and her thriving vision for improved mental wellness in her community. Through her vivid anecdotes, Mayor Schieve talks about overcoming barriers to mental health care, navigating through a pandemic, and launching creative initiatives such as providing talk space memberships for her community. Her dedication to establishing 24-7 mental health urgent care centers and promoting a community-centric approach to mental wellness is truly inspiring. This episode shares an intriguing narrative of personal strength, resilience, vulnerability, and commitment. Join us as we uncover Mayor Hillary Schieve's audacious efforts to transform mental health care, one community at a time. Despite mental health being a critical subject globally, the conversation around it is often hushed. Hence, Courage Speaks conducts a deep dive into the challenges enveloping mental health. We also introduce the United States Conference of Mayors, an alliance where mayors enlighten each other about their communities’ distinct difficulties and best practices. The goal is to improve community living, irrespective of political affiliations.