On episode 27 of Courage Speaks, host Sam Sherman sits down with Matt Skura, NFL veteran and mental health advocate. Matt shares his journey from being an undrafted free agent in the NFL to becoming a powerful voice in breaking down mental health stigmas. The conversation delves into Matt's time in the NFL, the challenges he faced, including severe injury, and his personal battle with mental health following his father's suicide. Matt emphasizes the importance of vulnerability, intentionality, and community in overcoming life's hurdles. You'll be inspired by Matt's dedication to using his platform to foster mental health awareness, particularly among men, and learn how his experiences on and off the field have shaped his advocacy work. This episode is a testament to the strength found in vulnerability and the impact of sharing one's story.   To learn more about Matt's work in mental performance consulting, visit https://www.mattskura.com/. You can also subscribe to Matt's insightful newsletter at https://mattskura.substack.com/.