Welcome to episode 16 of Courage Speaks. This week, host Sam Sherman talks with Kimberly Novotny, a dietician at Courage to Connect, about the myths of diet culture and how to cultivate a healthier relationship with food. Kimberly shares her journey from marketing to dietetics and how her passion for wellness shapes her work with clients of all ages. They discuss the impact of social media trends like TikTok on our eating habits and body image, and Kimberly offers insights on creating sustainable, individualized eating plans. Join us for an enlightening conversation on navigating societal pressures around food and finding balance in our diets without losing ourselves in the process. Learn more about Kimberly