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What if the way you’ll be remembered has nothing to do with what you achieve, and everything to do with who you decide to be right now?

In this episode, I explore what it really means to live your legacy while you’re still here. Most of us are moving through life on autopilot, collecting labels and habits that don’t reflect who we actually want to become. This conversation invites you to stop and ask, “What kind of person do I want to be known as, and am I showing up as them today?”



I get into death, identity, and the daily choices that quietly shape our reputation. It’s not about grand goals or perfect routines. It’s about noticing who you are in real time and aligning small actions with your deeper values, because the person you’re becoming is already leaving a legacy whether you mean to or not.

You’ll Learn:

[00:00] Introduction

[02:43] Why confronting death might be the key to finally living fully

[05:42] The hidden power of identity and how what you believe shapes who you become

[07:55] How to spot the habits quietly holding you back from your potential

[10:48] What happens when your conscious and subconscious values don’t agree

[13:16] The one question that instantly shifts how you respond to life

[16:42] Why you’re not actually stuck, you’re just living in a story you didn’t choose

[19:34] How to tell what you truly value by looking at your time, money, and attention

[20:55] The real meaning of authenticity, and why most people get it wrong

[23:48] How tiny daily choices build the life and legacy you’ll leave behind

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.



What if freedom isn’t about chasing more, but about being free from your own pain?

In this episode, I sit down with Stefanos, a world-renowned relationship coach and personal transformational leader with over 20 years of experience. He’s the co-founder of the Elementum Coaching Institute and the Mpowered Brotherhood, guiding everyone from Olympic athletes and special forces soldiers to everyday people through healing trauma, redefining masculinity, and creating deeper purpose.

Our conversation gets personal. We talk about the patterns that follow us from childhood into adult relationships, what it takes to slow down and regulate when conflict hits, and why practices like breathwork, somatics, and honest reflection with others can shift the way we show up. Stefanos brings candid stories from his own life and decades of work with clients to reveal what real freedom actually looks like.

You’ll Learn:

• The reason explosive reactions often trace back to childhood conditioning
• What happens when guiding principles keep you steady in conflict
• The link between breathwork, regulation, and presence in relationships
• The damage of living from fear instead of possibility
• What it feels like to slow down and let emotions move through
• Why being witnessed helps dissolve shame and masks
• How intimacy mirrors survival patterns and safety triggers
• Why slowing down, nature, and support create real freedom
• The reason success means freedom from unconscious pain

Timestamps:

[00:00] Introduction

[06:58] Noticing childhood patterns in adult reactivity

[11:15] Building guiding principles for conflict and repair

[14:05] Shifting from fear and probability into possibility

[18:02] The eight second rule for making change manageable

[20:51] Three practices to uncover and process emotional blocks

[26:47] The power of being witnessed in dissolving shame

[33:02] Exploring masculinity, femininity, and polarity work

[39:44] Redefining success as freedom from unconscious pain

Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

The MK Lab | Website

Christine Hassler Retreat | Website

You can connect with Stefanos and his work through his website.

Find more from Madhu:

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What if hard work and long hours had nothing to do with how much money you make?



This episode cuts through the myth that time equals money and shows why value is the real driver of income. Learn how to recognize the worth you already hold and why giving it away for free dishonors the people who taught you. Packaging your knowledge into something that changes lives isn’t complicated, and the process gets clear here. Pricing stops being a guessing game when you base it on what you need to thrive instead of chasing the market. The difference between market rates and value-based pricing becomes obvious once you run the numbers. And if you want to make a living doing what you love, self-belief, the right circle, and unapologetic promotion aren’t optional.

You’ll Learn:

• The real reason money only comes through providing value, not just hard work or time
• Why you shouldn’t just copy “market rates” and what to do instead
• The simple math behind value-based pricing and why it creates integrity in your business
• The truth about free work, discounts, and why charging fairly matters for both you and your clients
• The link between self-belief, promotion, and your ability to earn doing what you love
• Why association shapes your results and how to choose the right people to spend time with
• The difference between working for results versus hours, and why results always win
• How gratitude for every dollar can rewire your mindset around money and success

Timestamps:

[00:00] Introduction

[06:12] Why denying your own value disrespects your teachers

[08:47] Defining the container for your work and who you can help

[12:14] Breaking free from market pricing and calculating what you need to thrive

[16:01] Value-based pricing explained with real numbers

[18:42] Getting paid for results and navigating free or discounted work

[21:06] The role of self-belief and promoting yourself without apology

[23:14] Rating your services and upgrading what doesn’t excite you

[24:06] Why association shapes your results and how to shift your circle

[25:52] Choosing gratitude as the foundation for sustainable success

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Madhu:

Madhu | Instagram

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Madhu | YouTube

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.

What if the thing you’re chasing isn’t outside of you, but hidden in where you place your attention?

In this episode, I sit down with my spiritual teacher, Isha Ka Maharaj (Vaisesika Dasa). He became a monk at 16, spent more than five decades immersed in learning and teaching, and today leads a thriving spiritual community in Silicon Valley alongside his wife.

We trace the path that led him from teenage questions about death and meaning to discovering the Bhagavad-gītā, joining an ashram, and eventually writing The Four Questions. The conversation is raw and personal, exploring how attention, purpose, and service shape not only spiritual life but everyday relationships.

You’ll Learn:

• The reason a 16-year-old chose to leave everything behind and become a monk
• The book that opened the door to deeper questions about life and death
• The link between reading the Bhagavad-gītā and finding a practical answer to the fear of death
• Why the version Bhagavad-gītā As It Is resonated more deeply than other translations
• The damage of separating spiritual philosophy from nonviolence toward all living beings
• What it feels like to live inside an ashram as a teenager with no material responsibilities
• The four practical questions that keep spiritual principles alive in daily life
• Why attention is the most valuable asset and how to measure its return
• The power of a simple “not-to-do list” to stop wasting energy on what drains you
• How giving full attention can instantly shift the quality of your closest relationships



Timestamps:

[00:00] Introduction

[06:42] Discovering the Bhagavad-gītā and finding answers about death

[13:12] Why the version Bhagavad-gītā As It Is stood out

[18:52] First experiences inside the ashram at 16

[23:28] Writing The Four Questions and making spiritual practice practical

[29:55] The four guiding questions for daily life

[36:22] Using questions to deepen relationships and communication

[44:18] Practical strategies like attention, not-to-do lists, and workarounds

[52:01] Why bhakti yoga focuses attention on a personal source

Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Be Here Now by Ram Dass | Book

Bhagavad-gītā As It Is by A.C. Bhaktivedanta | Book

Back to Godhead | Website

Easy Journey to Other Planets by A.C. Bhaktivedanta | Book

The Four Questions by Vaisesika Dasa | Book

The Purpose Driven Life by Rick Warren | Book

The Richest Man in Babylon by George S. Clason | Book or Audiobook

Learn more from Vaisesika Dasa:

Bhakti Community | Website

Vaisesika Dasa | Website

Vaisesika Dasa | Instagram

Vaisesika Dasa | Facebook

Vaisesika Dasa | LinkedIn

Vaisesika Dasa | YouTube

Vaisesika Dasa | X

Find more from Madhu:

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Madhu | YouTube

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You think you’re not special? You are. No one else has your exact mix of gifts, and that uniqueness is your purpose.



In this episode, we get practical about finding that purpose and turning it into something real. You’ll build a gifts list and pull out the common threads that matter most. Frameworks like Dharma and Ikigai cut through the noise and show you where joy, skill, and contribution overlap. The Varna system offers another lens for understanding your natural role. From there, it’s about creating a container for your gifts, setting a price that makes sense, and giving so much value people can’t ignore you

You’ll Learn:

• The reason your purpose is as unique as your fingerprint
• What happens when you map out your “gifts list” in full detail
• The link between joy, skill, and contribution in defining purpose
• How the concept of Dharma reveals your intrinsic nature
• Why Ikigai’s four questions can fast-track clarity on what matters most
• The damage of saying “I don’t know” when naming your gifts
• What it feels like to connect your strengths to improving others’ lives
• A simple formula to set pricing for your services with confidence
• How the Varna system offers another lens for understanding your natural role
• Why giving so much value that people feel compelled to pay you actually works

Timestamps:

[00:00] Introduction

[06:12] Building your gifts list and naming your unique qualities

[09:28] Finding common threads and connecting them to serving others

[11:42] Identifying your why and the feelings that signal purpose

[15:04] Using the four Ikigai questions to clarify your reason for being

[18:36] Exploring the Varna system as a framework for natural roles

[23:12] Turning purpose into a container and best case vision

[27:05] A simple formula for setting prices based on your capacity

[30:22] Why giving so much value leads to monetization

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Enneagram | Website

Human Design | Website

Myers-Briggs Type Indicator | Website

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.

What if the real problem isn’t fear at all, but the story I keep repeating in my head?



In this episode, I break down how fear is built on beliefs that often aren’t even true. Old narratives sink into the subconscious and quietly run the show until they’re brought into the light. Doubt gets reframed as a sign of intelligence, while blind faith and blind fear both show up as equally destructive. Practical examples reveal how to swap out disempowering beliefs, find real evidence for new ones, and create an internal system that keeps me from drifting back into old patterns. At the heart of it is a simple choice: keep living on autopilot, or consciously practice choosing faith over fear.

You’ll Learn:

• The real reason fear is more about stories than mindset
• Why faith, not doubt, is the true opposite of fear
• The quiet damage of repeating limiting beliefs out loud
• What it feels like to live on autopilot with subconscious programming running the show
• How marketing principles reveal the power of rewriting your personal narrative
• The surprising link between conscious language and subconscious reprogramming
• Why blind faith and blind fear are equally destructive
• The role of reasonable doubt in building stronger faith
• How to create an internal navigation system for spotting false beliefs
• The deeper spiritual purpose behind choosing faith over fear

Timestamps:

[00:00] Introduction

[05:12] How beliefs shape your reality and block change

[08:45] Rewriting the story in your mind with conscious repetition

[11:20] Turning fear into clarity by naming what you actually want

[13:40] Finding real evidence to support new empowering beliefs

[16:05] Why reasonable doubt strengthens faith

[18:25] Distinguishing reasonable fear from blind fear

[20:50] Building an internal navigation system for spotting false beliefs

[23:15] The spiritual perspective on fear, faith, and divine purpose

[28:10] Practicing faith over fear as a lifelong muscle

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Madhu:

Madhu | Instagram

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What if everything you believe about fixing the world is wrong?

In this episode, I sit down with Dr. Howard Resnick aka Hridayananda das Goswami. He’s been a monk for over 50 years, has a PhD in Sanskrit and Indian Studies from Harvard, and has lectured at universities worldwide including UCLA and the University of Florida. He’s one of the most senior disciples of AC Bhaktivedanta Swami Prabhupada since 1969 and a respected spiritual teacher to tens of thousands around the globe.

Known for bridging profound spiritual wisdom with contemporary thought, he established over twenty Bhakti centers worldwide and continues to serve as a spiritual guide, author, and speaker. Whether addressing scholars, seekers, or spiritual communities, his mission remains the same: to share timeless wisdom in a way that transforms hearts and minds.

We get into the connection between rights and duties, what happens when society loses its sacred center, and why understanding history and philosophy became essential to his spiritual path.

You’ll Learn:

• What it feels like to realize you’ve been “talking at the world” instead of having a conversation with it
• The surprising link between rights and duties that most modern cultures ignore
• Why Dr. Resnick believes society is collapsing without a sacred center to hold it together
• How ancient Sanskrit literature connects to European languages and shared cultural ideas
• The quiet damage done when philosophy abandons metaphysics in favor of technical jargon
• What centuries of history reveal about the rise of totalitarianism and the concept of absolute evil
• Why India is the most tolerant and spiritually diverse place to study world religions
• The philosophical argument that convinced Dr. Resnick that Krishna consciousness was the most rational path
• What it takes to move from faith to direct realization in spiritual practice
• 
  
• Timestamps:
• 
  
• [00:00] Introduction
• [05:12] Leaving 22 years of monastic life to study at Harvard
• [09:48] The link between rights and duties most people overlook
• [15:26] How modern philosophy lost touch with metaphysics
• [23:04] The roots of totalitarianism and the concept of absolute evil
• [29:57] Why India became the most tolerant place for studying world religions
• [37:42] The argument that convinced Dr. Resnick that Krishna consciousness was the most rational path
• [52:14] Moving from faith to direct realization in spiritual practice

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Bhagavad Gita As It Is | Book or Audiobook

A Comprehensive Guide to Bhagavad-Gita | Book

Connect with HD Goswani on:

HD Goswani | Website

HD Goswani | Facebook

HD Goswani | Instagram

HD Goswani | YouTube

You can also connect with Krishna West on X and her website.

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People pleasing isn’t kindness—it’s emotional prostitution.



In this provocative episode, Madhu drops a truth bomb on one of the most common yet destructive habits: using your voice to please rather than to serve. You’ll learn how to dismantle your default communication patterns, stop diluting your truth, and finally say what you actually mean—without burning bridges. Drawing from ancient Vedic wisdom and the Bhagavad Gita, Madhu breaks down the 5 elements of “austerity of speech” and offers a dead-simple, transformative 3-step framework to speak powerfully, clearly, and compassionately. Whether you're sick of being steamrolled or tired of blowing up and regretting it, this episode will help you realign your words with who you really are—and get what you want, without compromising your integrity.

You’ll Learn:

• How “emotional prostitution” hijacks your voice—and how to stop it
• Why truth, benefit, and landing must coexist in powerful speech
• How to use the Bhagavad Gita’s 5 speech principles for modern communication
• What identity-based change does to rewire your subconscious beliefs
• How to do daily “truth reps” that sharpen your clarity and confidence
• Why most people swing between people-pleasing and aggression—and how to break the cycle
• How nonviolent communication turns difficult conversations into connection
• What somatic check-ins reveal about your hidden emotional triggers
• How to align your speech with your values—without diluting the message
• Why managing your nervous system is the missing link in effective communication

Timestamps:

[00:00] Introduction

[01:00] The shift from what you don’t want to what you do

[01:30] The Bhagavad Gita’s 5 principles of conscious speech

[02:55] Speaking in a way that lands without triggering

[04:20] The difference between pleasing and truly serving

[05:30] How to speak truthfully without causing harm

[07:20] Why your identity shapes your communication

[08:05] How to redefine yourself through intentional identity

[10:05] Finding the middle ground between people-pleasing and aggression

[10:45] What daily “truth reps” do for your clarity and confidence

[12:00] How to speak like the version of you that you respect

[14:40] The truth rep method explained with examples

[16:25] Why you must stop trying to control others' emotions

[17:45] The 4-step nonviolent communication formula

[19:25] How to make requests that actually create change

[21:00] Somatic check-ins: noticing the body's response to conflict

[22:50] How to use discomfort as insight

[24:30] Can emotional wounds ever be fully healed?

[26:00] The full 3-part framework for powerful, value-aligned speech

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Bhagavad Gita As It Is | Book or Audiobook

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.

You don’t need a new mindset—you need to rewrite the entire program.

In this transformative episode of the Conscious Success Podcast, Madhu sits down with Shaveta Mehta, a spiritual coach, agile mentor, and certified healer who helps high-achieving women break the cycle of surface-level self-work and finally uncover the root cause of why they still feel stuck—emotionally, professionally, and spiritually. With a background in engineering and decades in the corporate world, Shaveta bridges logic and metaphysics, blending modern coaching with powerful healing modalities like Theta Healing, NLP, and Akashic Records.

You’ll walk away from this episode with a deep understanding of what it means to heal at the root level—beyond mindset hacks and affirmations. Shaveta breaks down the 4-layer blueprint that influences your reality (core life experiences, ancestral trauma, past lives, and soul contracts), reveals why many people never feel satisfied even after hitting their goals, and shares practical tools to identify and delete the unconscious patterns that sabotage your success. If you’re tired of trying to “fix” yourself and are ready to actually rewire your energetic foundation, this one’s for you.

You’ll Learn:

• How root-level healing exposes the hidden software driving your life results
• Why repeating patterns often point to unresolved childhood validation wounds
• What ancestral trauma reveals about generational beliefs stored in your DNA
• How past lives and soul contracts can create subconscious blocks in the present
• Why traditional mindset work fails without addressing deeper energetic blueprints
• How to use journaling and meditation to identify repeating emotional patterns
• What a “blueprint” really is—and how to rewire it to change your outcomes
• How modalities like Theta Healing and medical intuition target invisible root causes
• Why healing one area (like career) can create breakthroughs in every area
• How to protect your energy daily using simple but powerful visualization techniques

Timestamps:

[00:00] Introduction

[02:25] Signs you’re stuck in a repeating pattern

[03:12] Client story: healing childhood validation wounds

[04:37] Why mindset shifts aren’t enough without deeper work

[05:06] The four levels of subconscious root causes

[06:03] How ancestral trauma shapes generational behavior

[07:32] What soul-level healing uncovers about self-worth

[08:52] Western skepticism vs evidence for reincarnation

[10:47] Client case: PMS resolved through ancestral healing

[12:18] Healing inherited scarcity and business blocks

[13:41] Why traditional healing can feel endless

[15:08] How trusting yourself activates healing

[15:39] Tools used: Theta Healing, NLP, Medical Intuition

[17:02] Merging energetic healing with agile strategy

[17:48] What your “blueprint” really means

[19:26] How fear and doubt lock in old programming

[21:35] Steps to identify energetic blocks

[22:47] Everyone’s a healer—how to unlock your ability

[25:04] Protecting your energy with white light

[27:39] Why healing affects every area of life

[29:14] Becoming your own healer before seeking help

[30:28] Inside the root-cause healing program

[32:48] How healing career blocks creates full life shifts

[34:02] Tree analogy for decoding the subconscious

[36:00] Gratitude as a gateway to transformation

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Secrets of the Millionaire Mind by T. Harv Eker | Book or Audiobook

ThetaHealing® by Vianna Stibal | Website

Medical Intuition by Tina Zion | Website

NLP (Neuro-Linguistic Programming) | Website

You can connect with Shaveta and her work on Instagram and Linkedin.

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.

What if your fear of making money… is actually just bad theology?



In this powerful episode, Madhu breaks down why so many spiritually-minded people feel guilt around wealth—and how to rewire your mindset to finally get paid for doing what you love. Drawing from his journey as a monk with no bank account to building a thriving, multi-six-figure business, he delivers a bold, eye-opening take on divinity, abundance, and personal agency. You'll learn the “Triple OG” conception of God, how to reconcile money with spiritual integrity, why victimhood is the ultimate success killer, and what it really means to co-create your reality with the Divine. This one hits hard—expect deep insight, practical tools, and a fiery wake-up call for anyone playing small.

You’ll Learn:

• How to reframe wealth as a spiritual responsibility—not a contradiction
• Why most “spiritual money blocks” are rooted in flawed ideas about God
• How the “Triple OG” model of divinity rewires your relationship with abundance
• What ancient theology reveals about agency, free will, and financial success
• Why victim mentality destroys your ability to create meaningful wealth
• How to align your thoughts, actions, and beliefs to unlock real prosperity
• What it actually means to co-create your reality with a divine source
• Why intimate love—not fear—is the highest expression of spiritual power
• How to replace scarcity patterns with evidence-backed beliefs that serve you
• Why every dollar you circulate increases collective abundance—not just your own

Timestamps:

[00:00] Introduction

[00:17] Why spiritual people struggle with money

[01:04] From monkhood to multiple six figures

[02:23] The mindset shift that changed everything

[04:04] How scarcity is a learned belief

[05:31] What it really means to be spiritual

[06:40] Consciousness vs matter

[08:52] Why something can’t come from nothing

[10:19] The “Triple OG” definition of divinity

[12:17] Why divine love must be intimate, not abstract

[14:40] Why God must be human-like

[16:18] Being born human is a spiritual opportunity

[18:14] The only thing divinity doesn’t control is you

[20:07] How money fits into a spiritual worldview

[23:48] Unlimited resources and divine design

[25:23] Circulating money creates collective value

[27:05] Aligning spiritual values with financial goals

[29:10] The link between agency and financial literacy

[30:40] Rejecting the victim mindset

[32:00] Reprogramming beliefs for abundance

[33:30] Why your desires matter to divinity

[35:00] Free will vs divine omniscience

[36:42] Final framework for belief, behavior, and results

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube

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“If your doctor isn’t asking about your childhood trauma, they’re not getting to the root cause.”

In this episode, Madu sits down with Dr. Kevin Preston—doctor of Traditional Chinese Medicine, renowned educator, and trusted guide for high-performance healing. With over 16 years of clinical experience and a growing international reputation, Dr. Kevin is redefining what true wellness looks like: rooted in self-responsibility, not symptom suppression.

You’ll discover why so many people feel disconnected from their health despite trying “all the things,” and how suppressed emotions, toxic overload, and medical gaslighting keep you stuck. Dr. Kevin breaks down the mind-body connection in a way that’s anything but woo—and explains how anger can show up in your liver, why most cleanses fail, and how to detox without wrecking your system. Whether you’re a burned-out CEO or a biohacking beginner, you’ll leave with real, usable tools to restore balance, reignite your vitality, and finally get back in the driver’s seat of your healing.

You’ll Learn:

• How Traditional Chinese Medicine links suppressed emotions to specific organ dysfunction
• Why liver stagnation fuels anger, fatigue, and poor sleep
• How to identify if your detox pathways are blocking your healing
• The three-phase protocol for clearing lymph, liver, and kidneys
• Why most cleanses fail—and how to do them without crashing your system
• How to shift from victim mindset to self-responsibility in your healing
• How emotional patterns show up in lab work and physical symptoms
• Why real healing often begins with being deeply listened to
• How to build a practitioner “team” instead of relying on a single expert

Timestamps:

[00:00] Introduction

[00:27] Why modern medicine often misses the root cause

[01:52] The shift in popularity of acupuncture

[03:43] Educating patients and allowing questions

[05:17] Why feeling listened to sparks healing

[07:02] Traditional Chinese medicine vs one-issue visits

[09:20] Patients often know what’s really wrong

[10:54] Emotional roots of physical illness

[13:00] Healing through a team approach

[14:22] Coaching people into self-responsibility

[16:38] Rebuilding trust in your body

[19:00] How mindset influences health

[21:04] Emotional patterns and organ function

[22:35] Spotting behavior-symptom connections

[24:10] When healing starts to show physically

[28:33] Processing emotion to relieve symptoms

[30:45] Healing benefits noticed by loved ones

[32:08] What balance looks like in practice

[34:00] Why the lymphatic system comes first

[35:38] Detoxing safely vs stirring up toxins

[37:10] The risks of DIY cleansing

[39:12] Lingering infections and subtle symptoms

[41:02] The correct healing order: lymph to gut

[42:22] Long-term healing vs short-term fixes

[43:30] Real anti-aging starts on the inside

[45:44] Build a team and trust your body

👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

Online courses and holistic health programs by Dr. Kevin Preston | Website

Learn more about Kevin on his Website. You can also follow him on YouTube, LinkedIn, and Facebook.

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

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👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs

You don’t need more willpower—you need a strategy for your stress.



What if the real reason you're inconsistent isn’t laziness, but unexamined triggers stealing your focus? In this episode, Madhu breaks down a practical framework to help you finally follow through on your goals by identifying what knocks you off track—and how to snap back fast. You’ll learn how to map your personal stressors, implement daily “relievers,” and build exit strategies that put you back in the driver’s seat. This isn’t another pep talk—it’s a tactical guide to rewiring your habits, reclaiming your energy, and actually becoming the consistent version of yourself you keep striving for.

You’ll Learn:

• How identifying personal stressors exposes the hidden causes of self-sabotage
• Why blaming others weakens your ability to self-regulate
• How to map trigger-response patterns to interrupt negative habits
• What relievers reveal about your nervous system’s reset potential
• How avoiding strategies prevent known stressors before they strike
• Why dramatic “exit moves” can break deep behavioral loops instantly
• What walking, meditation, and silence do to restore your core self
• How to reverse-engineer your ideal schedule around what actually works
• Why consistency is built from clarity, not discipline

Timestamps:

[00:00] Introduction

[00:37] Why staying consistent is so hard

[01:08] What are stressors and relievers?

[02:39] How stress pulls you out of alignment

[04:00] Identifying specific stressors

[04:41] Screen time after 10pm

[06:18] The ripple effect of a single stressor

[07:06] Taking ownership instead of blaming others

[08:55] How to track negative patterns

[09:35] What relievers actually do

[10:13] Common relievers that reset your system

[11:49] How to build your reliever list

[13:25] Avoiding strategies vs exiting strategies

[17:40] How to add strategies to your schedule

[18:38] Making relievers specific and trackable

[20:24] Monthly relievers and long-term planning

[22:47] Habit stacking and real-life implementation

[24:15] When desires conflict and cause stress

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Kim Polinder is a relationship coach and therapist with a background in IT and clinical mental health.

In this episode, you're going to learn why understanding your emotional triggers is key to healthier relationships, why compassionate curiosity is critical for personal growth, how childhood experiences shape your emotional responses, why having a sense of belonging is essential for happiness, and how you can build better relationships by learning to regulate your emotions.

Timestamps:

[00:00] Introduction

[00:15] How childhood shapes emotional regulation

[01:10] Early challenges with hyper-independence

[03:20] Understanding protective mechanisms

[04:05] The brain's survival response

[06:30] The role of shame in relationship struggles

[08:15] The power of compassionate curiosity

[10:35] Breaking through protective behaviours

[12:55] The importance of self-reflection

[15:30] Developing healthier coping mechanisms

[17:15] The impact of community on personal growth

[19:15] The connection between childhood and adult behaviour

[21:10] The power of small daily changes

[23:15] Creating meaningful, lasting change

[25:20] Learning from past relationships

[27:15] How to approach difficult emotions

[29:15] Finding a supportive community

[31:05] Understanding the roots of self-doubt

[33:10] The role of introspection in healing

[35:00] Practical steps to improve self-worth

[37:15] Building a healthy relationship with yourself

[39:00] How to strengthen emotional connections

Resources Mentioned:

Compassionate Inquiry by Gabor Maté | Website

If you want to learn more about Kim’s work, visit her website. You can also follow her on Instagram, visit her YouTube channel, and listen to her Podcast, Engineering Love, on Spotify or Apple

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In this episode, you'll learn how to build your ideal daily schedule, how to stay consistent with your habits, how to overcome common distractions, and how to reduce decision fatigue to make progress easier.

Timestamps:

[00:00] Introduction   

[01:42] Creating your “next step” schedule  

[02:37] Why tracking is essential for follow-through  

[03:30] What time do you go to bed?  

[04:49] Plug in your anchors: eating, sleeping, moving  

[05:56] How to choose consistent meal times  

[07:08] Picking a time for exercise and meditation  

[08:26] Choosing your personal lifestyle anchors  

[09:23] Stop saying these three nasty words 

[11:01] How much time do you want to work  

[12:19] Why complaining kills your progress  

[13:40] Blocking off ideal work hours  

[15:28] Monastic simplicity reduces overwhelm  

[17:10] Your workdays don’t need to look the same  

[18:07] Don’t worry if your ideal seems out of reach  

[19:01] Pick 3 anchor habits to start implementing  

[20:11] A successful day equals a successful life  

[21:21] How to handle inconsistency and life disruptions  

[22:14] The concept of stressors  

[23:53] Write down the things that throw you off  

[24:48] Late-night screen time  

[26:03] Make your exit strategy dramatic and effective  

[27:28] Examples of relievers that reset your state  

[28:45] Assign a minimum and maximum duration for relievers  

[30:00] If you follow your plan, success is inevitable

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In this episode, you'll learn about the 5-Step Monk Method, how to identify and prioritize your core values, break down your goals into actionable steps, and establish habits that lead to consistent progress and success.

Timestamps:

[0:00] Introduction

[03:00] Importance of a personal value system

[05:28] Clarifying values to live with integrity

[07:31] Turning desires into actionable claims

[08:42] Identifying the real goals behind desires

[09:28] Behaviours that lead to consistent energy

[10:53] Making habits verifiable and measurable

[11:44] Importance of specific and achievable goals

[12:52] Committing to habits daily

[13:21] Connecting habits to long-term success

[14:12] Starting small for sustainable progress

[15:18] Choosing consistent, simple daily actions

[16:02] Using behaviours to reach desired goals

[17:35] Preparing for the next step: scheduling

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In this episode, you'll learn the five-step Monk Mindset Method to improve your life, starting with identifying and claiming your true desires. You'll discover how to shift your focus from vague goals to clear, actionable intentions and why writing them down and reviewing them daily is key to success.

Timestamps:

[00:10] What is the monk mindset method?

[00:35] The five steps to success

[01:05] Why this method works

[01:30] Step 1: understanding your desires

[02:00] How to identify what you truly want

[02:30] The difference between conscious and subconscious desires

[03:00] Writing down your desires

[03:30] The importance of listing everything you want

[04:00] How to prioritize your desires

[04:30] What to do with desires you don’t want to keep

[05:00] Step 2: turning desires into claims

[05:30] Why making claims brings success

[06:00] How to phrase your claims in a positive way

[06:30] Why specific desires matter

[07:00] The reason vague goals don’t work

[07:30] Turning broad goals into clear statements

[08:00] The four major areas of life to focus on

[08:30] Categorizing your desires 

[09:00] How to find balance in your desires

[09:30] Choosing the most important desires to focus on

[10:00] How to avoid judgment when setting goals

[10:30] The power of making your claims present tense

[11:00] How to know if your claim is right for you

[11:30] Identifying real desires vs. imposed desires

[12:00] The difference between goals and the means to achieve them

[12:30] Why behaviors are not the same as desires

[13:00] How to make sure you are focused on the right thing

[13:30] The role of visualization in claiming your desires

[14:00] Step 3: reinforcing claims through repetition

[14:30] Why writing down claims helps with success

[15:00] How to train your mind to focus on opportunities

[15:30] The Tesla example: why awareness matters

[16:00] How to make your goals feel more real

[16:30] Preparing for the next step: identifying behaviors

[17:00] Where to find the monk mindset workbook

[17:30] Final thoughts and next steps

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Scott Greenleaf is a facilitator of CoHeal events and is known for his ability to connect with people for healing experiences.

In this episode, you're going to learn how Scott shifted from an atheist upbringing to embracing spirituality, the powerful impact of breathwork on the body’s chemistry and nervous system, why community-based healing amplifies results, the role of elevated emotions like gratitude and love in physical healing, and how he built a thriving healing practice by overcoming limiting beliefs around money and self-worth.

Timestamps:

[00:00] Introduction

[02:12] Discovering auras and early spiritual experiences

[03:58] Studying quantum physics and consciousness

[06:14] Traveling to India and learning from Buddhist monks

[08:07] The impact of Dr. Joe Dispenza’s work

[10:02] Experiencing real-life healing transformations

[12:27] The science behind energy and vibrational healing

[14:42] Breathwork and controlling body chemistry

[16:18] How the mind influences physical health

[18:00] The process of deep meditation and surrender

[19:36] Group healing and the power of collective intention

[21:13] The role of gratitude and love in healing

[22:59] Realizing that thoughts shape reality

[24:33] Overcoming skepticism through experience

[26:08] Redefining success based on personal fulfillment

[28:02] The story of a lawyer who healed through art

[29:58] Scott’s transition from real estate to healing work

[31:37] Learning to receive and shifting money beliefs

[33:08] The impact of charging properly for services

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Follow Scott on Instagram.

Resources Mentioned:

Tao Te Ching by Lao Tzu | Book or Audiobook

The Master Key System by Charles F. Haanel | Book or Audiobook

A New Earth by Eckhart Tolle | Book or Audiobook

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Jahnavi Harrison is an accomplished musician known for blending traditional spiritual music with modern influences.

In this episode, you'll learn how her childhood in a spiritual community shaped her musical journey, why she sees herself as a servant offering her art for the benefit of others, and how collaborating with Willow Smith inspired her to write and perform her own lyrics. She also shares practical tools for maintaining authenticity and mindfulness while navigating the challenges of artistic success and discusses how she balances traditional kirtan with her unique creative expressions. Lastly, you'll discover her approach to finding contentment and purpose in both her personal and professional life.



Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most important spiritual landmarks. As a child, she was fascinated with song and story, and has nurtured that interest through her life long exploration of music, dance, visual art and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service.

Timestamps:

[00:00] Introduction

[05:10] Jahnavi's childhood exposure to diverse musical styles

[07:15] Exploring her connection to kirtan and spiritual music

[09:30] Early experiences with kirtan

[12:00] How Jahnavi transitioned into a music career

[14:25] Collaboration with Willow Smith and writing in English

[16:40] Challenges of balancing fame and staying authentic

[18:55] Using mindfulness tools to manage anxiety

[21:10] Differences between performing and private music creation

[23:45] Insights from collaborating on the album "Rise"

[26:00] How she connects deeply with audiences through music

[28:20] Lessons learned from Indian classical music artists

[30:40] Seeing music as a shared experience with the audience

[33:00] Importance of serving others through creative expression

[35:10] Managing expectations while staying true to oneself

[37:30] How Jahnavi defines success and contentment

[40:15] The role of spiritual practices in her music and life

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Listen to Jahnavi’s music on Spotify, Apple, YouTube or SoundCloud.

Learn more about Jahnavi on her website and follow her on Instagram, Facebook and X.

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In this episode, you're going to learn why subconscious priorities may be blocking what you truly want, how attachments to struggle and scarcity affect your health, wealth, and spirituality, the importance of identifying and questioning hidden desires, practical steps to align your actions with your conscious values, and ways to create balance in the four key areas of life: health, relationships, career, and spirit.

Rasa has been deeply studying nutrition and Ayurveda for over 7 years. She was diagnosed with a chronic, life-long illness at 3 years old. In her early teens, she became plant-based and began to focus heavily on her diet. At 14 years old, her doctors announced she was clear of the illness they initially thought would last a lifetime. Her interest in nutrition and its influence on health skyrocketed.

Always having a love for cooking, she attended Johnson & Wales private University, earning a Bachelor’s Degree in Culinary Nutrition. She has spent time travelling around India learning and experiencing Ayurvedic healing techniques such as panchakarma and marma therapy.

Timestamps:

[00:00] Introduction

[03:00] Subconscious desires and how they shape your life

[04:15] Examples of attachments affecting health and wealth

[05:32] Why people are attached to struggle

[07:58] How attachments are not inherently bad

[09:06] Identifying what you truly want

[10:21] Writing down desires to uncover hidden priorities

[11:58] How priorities reflect in time, money, and attention

[13:05] Using a schedule to improve your quality of life

[14:47] Replacing unproductive behaviours with new ones

[15:29] The four key life buckets: health, relationships, career, and spirit

[16:20] Balancing priorities across different life areas

[17:39] Importance of relationships in fulfillment

[18:33] Building balance in daily routines

[19:21] Training the mind to explore subconscious desires

[20:12] Exercises for identifying subconscious desires

[22:03] Dealing with anxiety around big goals

[23:57] Prioritizing desires based on values

[24:40] Judging desires without blame or justification

[25:56] Acknowledging desires as the first step to success

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Preston Smiles is a motivational speaker and author.

In this episode, you're going to learn Preston’s unique definition of abundance and why it goes beyond just financial wealth, the powerful moment that shifted his mindset from scarcity to abundance, how he used life challenges to build emotional resilience, what practical steps you can take to let go of toxic shame and trauma, and how cultivating gratitude can transform your daily experience.

My name is Preston and I want to get real with you for a minute. I’ve always dreamed big, wanted to make something of my life, and deeply cared about people. I could list a bunch of things that would make me look “important” and “successful”, but what I want you to know about me is I truly care about people, our planet, and about maximizing my potential. I’m committed to knowing that when I leave this world that my tank was empty because I gave ALL that I had and then some in the name of LOVE. So whether I’m speaking, leading workshops, writing books, or making conscious content through social media, it’s all in SERVICE of the same thing….LOVE. It’s the answer to everything and it’s so obvious that some of us miss it. So I’m here as a messenger to remind us all that when we AMPLIFY our LOVE we automatically amplify our LIVES.

Timestamps:

[03:45] Preston defines abundance beyond material wealth.  

[05:27] The moment that shifted Preston’s mindset.  

[07:20] Importance of having a second self beyond the matrix.  

[09:02] How ayahuasca experiences shaped his life perspective.  

[10:45] Addressing childhood trauma to step into potential.  

[12:20] Preston’s heart condition and its impact on his lifestyle.  

[14:45] The book that transformed Preston’s view on reality.  

[17:06] The role of desperation in personal transformation.  

[19:37] Building space and time for personal growth.  

[20:22] Elevation requires separation in relationships.  

[22:30] Setting boundaries with loved ones for personal peace.  

[24:59] Preston’s philosophy on making success welcome.  

[26:32] How changing identity impacts business success.  

[28:23] The principle of choosing rather than wanting.  

[29:54] Why Preston believes in choosing paradise over prison.  

[31:30] Building the somatic capacity for business growth.  

[33:11] Finding God through business success.  

[35:00] Addressing shame, guilt, and trauma to free yourself.  

[36:30] You can have it all but still feel empty inside.  

[37:52] Why addressing the “killer” inside is necessary.  

[39:34] Preston’s book and what readers can expect.  

[41:19] Preston’s perspective on gratitude as the definition of success.  

[43:02] Letting go of the past to embrace new opportunities.  

Connect with Preston through Instagram, Facebook and YouTube.

Resources Mentioned:

Science of Mind by Ernest Holmes | Book or Audiobook

Ask and It Is Given by Esther and Jerry Hicks | Book or Audiobook

Zeitgeist: The Movie by Peter Joseph | YouTube

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