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In this episode, you're going to learn why subconscious priorities may be blocking what you truly want, how attachments to struggle and scarcity affect your health, wealth, and spirituality, the importance of identifying and questioning hidden desires, practical steps to align your actions with your conscious values, and ways to create balance in the four key areas of life: health, relationships, career, and spirit.

Rasa has been deeply studying nutrition and Ayurveda for over 7 years. She was diagnosed with a chronic, life-long illness at 3 years old. In her early teens, she became plant-based and began to focus heavily on her diet. At 14 years old, her doctors announced she was clear of the illness they initially thought would last a lifetime. Her interest in nutrition and its influence on health skyrocketed.

Always having a love for cooking, she attended Johnson & Wales private University, earning a Bachelor’s Degree in Culinary Nutrition. She has spent time travelling around India learning and experiencing Ayurvedic healing techniques such as panchakarma and marma therapy.

Timestamps:

[00:00] Introduction

[03:00] Subconscious desires and how they shape your life

[04:15] Examples of attachments affecting health and wealth

[05:32] Why people are attached to struggle

[07:58] How attachments are not inherently bad

[09:06] Identifying what you truly want

[10:21] Writing down desires to uncover hidden priorities

[11:58] How priorities reflect in time, money, and attention

[13:05] Using a schedule to improve your quality of life

[14:47] Replacing unproductive behaviours with new ones

[15:29] The four key life buckets: health, relationships, career, and spirit

[16:20] Balancing priorities across different life areas

[17:39] Importance of relationships in fulfillment

[18:33] Building balance in daily routines

[19:21] Training the mind to explore subconscious desires

[20:12] Exercises for identifying subconscious desires

[22:03] Dealing with anxiety around big goals

[23:57] Prioritizing desires based on values

[24:40] Judging desires without blame or justification

[25:56] Acknowledging desires as the first step to success

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