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In this episode, you'll learn about the 5-Step Monk Method, how to identify and prioritize your core values, break down your goals into actionable steps, and establish habits that lead to consistent progress and success.
Timestamps:
[0:00] Introduction
[03:00] Importance of a personal value system
[05:28] Clarifying values to live with integrity
[07:31] Turning desires into actionable claims
[08:42] Identifying the real goals behind desires
[09:28] Behaviours that lead to consistent energy
[10:53] Making habits verifiable and measurable
[11:44] Importance of specific and achievable goals
[12:52] Committing to habits daily
[13:21] Connecting habits to long-term success
[14:12] Starting small for sustainable progress
[15:18] Choosing consistent, simple daily actions
[16:02] Using behaviours to reach desired goals
[17:35] Preparing for the next step: scheduling
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