22: How to Master Your Emotions in 3 Steps

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Conscious Success

Madhu Dasa

23 episodes

1 week ago

Madhu was a celibate monk who turned into a thriving online entrepreneur. Overcoming poverty, illness, and personal loss, he mastered the art of resilience and learned how to stay positive no matter what life throws at him. Now, Madhu shares his holistic approach to mastering your mind, growing wealth, and enhancing health. This podcast will dive into topics like Ayurveda, meditation, improving relationships, monetizing your purpose, and more. "Conscious Success" is your gateway to a world of holistic success.

Entrepreneurship

Education,

Religion & Spirituality,

All content for Conscious Success is the property of Madhu Dasa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Education,

Religion & Spirituality,

Business,

Spirituality,

Self-Improvement

22: How to Master Your Emotions in 3 Steps | Stefanos Sifandos

Conscious Success

43 minutes 24 seconds

3 weeks ago

22: How to Master Your Emotions in 3 Steps | Stefanos Sifandos

👉🏻 If you’re ready to expand your wealth and enhance your health, join our FREE online community for entrepreneurs.

What if freedom isn’t about chasing more, but about being free from your own pain?

In this episode, I sit down with Stefanos, a world-renowned relationship coach and personal transformational leader with over 20 years of experience. He’s the co-founder of the Elementum Coaching Institute and the Mpowered Brotherhood, guiding everyone from Olympic athletes and special forces soldiers to everyday people through healing trauma, redefining masculinity, and creating deeper purpose.

Our conversation gets personal. We talk about the patterns that follow us from childhood into adult relationships, what it takes to slow down and regulate when conflict hits, and why practices like breathwork, somatics, and honest reflection with others can shift the way we show up. Stefanos brings candid stories from his own life and decades of work with clients to reveal what real freedom actually looks like.

You’ll Learn:

The reason explosive reactions often trace back to childhood conditioning
What happens when guiding principles keep you steady in conflict
The link between breathwork, regulation, and presence in relationships
The damage of living from fear instead of possibility
What it feels like to slow down and let emotions move through
Why being witnessed helps dissolve shame and masks
How intimacy mirrors survival patterns and safety triggers
Why slowing down, nature, and support create real freedom
The reason success means freedom from unconscious pain

Timestamps:

[00:00] Introduction

[06:58] Noticing childhood patterns in adult reactivity

[11:15] Building guiding principles for conflict and repair

[14:05] Shifting from fear and probability into possibility

[18:02] The eight second rule for making change manageable

[20:51] Three practices to uncover and process emotional blocks

[26:47] The power of being witnessed in dissolving shame

[33:02] Exploring masculinity, femininity, and polarity work

[39:44] Redefining success as freedom from unconscious pain

Want to start a podcast like this one? Book your free podcast planning call here.

Resources Mentioned:

The MK Lab | Website

Christine Hassler Retreat | Website

You can connect with Stefanos and his work through his website.

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube