Confidence is Overrated

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/22/64/4b/22644b08-0bc5-7356-ea3e-6d3beef7c6ee/mza_16435600891756660517.jpeg/600x600bb.jpg

Jennifer Certad

6 episodes

21 hours ago

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad

All content for Confidence is Overrated is the property of Jennifer Certad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episodes (6/6)

Confidence is Overrated

How to Manifest Lasting Change in Your Life: Challenge Your Beliefs, Expand Your Mind, & Take Action

You can create the life of your dreams. And it starts with believing you can!

In today’s episode, we explore how many of the unconscious beliefs we have are the ones limiting us and what we manifest in our reality.

In this episode, Jenny also shares how we can always transform and unblock these limiting beliefs into more empowering ones that help us create the life we desire.

Jennifer shares personal stories and insights about a 3-step process that will help you to: First, become aware of these beliefs. Second, find your expanders and open your mind to new possibilities. And thirs, start taking aligned action to manifest those new possibilities in your life.

This episode will help you challenge your beliefs and transform your mindset to finally start believing that you are capable of more.

It will also help you discover why representation and connection matters so much when cultivating new beliefs. Why environment is a fundamental ingreadient to shape our beliefs. And why small, consistent actions are the ones that lead to lasting change in your life.

If you’ve been struggling to believe in your potential, this epidose is for you!

Tune in now to start your journey towards manifesting your dream reality on purpose.

KEY TAKEAWAYS

Takeaways

Become aware of your unconscious limiting beliefs.
Ask yourself why you hold these beliefs.
Find expanders who challenge your beliefs.
Take aligned action to create new beliefs.
Awareness is the first step to change.
Challenge the 'never beliefs' you hold.
Transformation happens through small actions.
Representation matters in belief change.
Environment influences belief transformation.
You are capable of more than you think.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Uncovering Limiting Beliefs

02:17 The Power of Awareness

04:01 Finding Your Expanders

06:20 Shifting Your Perspective

08:48 Taking Aligned Action

11:13 Creating New Beliefs

13:29 The Importance of Environment

14:48 Real-Life Examples

16:03 Embracing New Possibilities

17:38 Recap and A Call-to-Action

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.

Thanks for tuning in to Confidence is Overrated! See you next week!

5 days ago

22 minutes 9 seconds

Confidence is Overrated

35 Life Lessons at 35: What I Have Learned (And I’m Still Learning)

In this special episode of Confidence is Overrated, Jennifer reflects on her journey of turning 35, sharing 35 insightful life lessons that have shaped her path.

From embracing change and shifting her mindset to finding joy in everyday moments, Jennifer offers a heartfelt exploration of growth and self-discovery.

It’s an intimate and thoughtful conversation about self-awareness, mindset, and stepping into your mid-thirties with confidence and clarity.

Tune in to gain inspiration and practical wisdom for living a more intentional and fulfilling life.

KEY TAKEAWAYS

Takeaways:

Normalize changing your mind and embrace growth.
Focus on what you can control and let go of the rest.
Extraordinary things are done by ordinary people who believe.
Find joy in the present rather than waiting for future happiness.
Success is about how it feels, not just how it looks.
Be kind and authentic, not just nice.
Failure and rejection are just feedback for growth.
Plan for fun and make it a regular part of life.
Perfection is an illusion; take action even if it's messy.
You can do anything, but not everything at once.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.

Thanks for tuning in to Confidence is Overrated! See you next week!

1 week ago

41 minutes 8 seconds

Confidence is Overrated

10 Mindset Shifts to Make Today That Will Change Your Life

You can reprogram your mind for success.

In today’s episode, we explore the transformative power of reprogramming your mind to focus on positivity and joy. Discover how your brain's natural filters can be harnessed to notice the good in life, and learn practical mindset shifts to cultivate optimism and resilience.

Jenny shows you how to start your day right, with 10 simple sentences that will help you reset your mindset and rewire your brain to have a better day ahead.

Using research and proven affirmations, Jenny will show you to see more possibilities, focus on the good, and get more excited about your life again.

Every morning gives you a new opportunity to direct your thoughts and your focus for the day ahead.

That’s why repeating these 10 mantras every morning, can reprogram how your brain works and therefore, change your mindset completely.

These affirmations won’t only change the day ahead. They will inspire you to:

Finally do the things you’ve been avoiding for years.
Speak up, share your ideas, and stop shrinking yourself.
Be more open and present in your day-to-day life.
Notice the possibilities and opportunities that are already around you.
Expect good things to happen and go make them happen.
Calm your mind and your anxiety.
Move through your days with confidence and faith.
Celebrate your effort and the litle wins you have every single day.

Today, you will learn how to rewire your brain to default to look for the positive and to be in a good mood (without needing a reason for it!)

Learn the 10 mindset shifts that will change your life and help you feel happier and more fulfilled.

Use these mantras to direct your mood, boost your self-love, feel more inspired, and stop doubting yourself.

In less than 2 minutes daily, you can change your day.

Tune in to start your journey towards a more positive and fulfilling life.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Reprogramming the Brain for Positivity

06:00 Mindset Shifts for Daily Affirmations

12:10 Recognizing Personal Efforts and Progress

16:43 Embracing Imperfection and Progress

18:44 The Power of Perseverance

20:42 Finding Purpose in Challenges

22:25 The Unique Contribution of Every Individual

24:27 Choosing Positivity for No Reason

SUPPORT THE SHOW

If you loved this episode, please take a moment to subscribe and leave a review wherever you listen to your podcast. Your support helps us reach more people who need these insights.

Thanks for tuning in to Confidence is Overrated! See you next week!

2 weeks ago

26 minutes 30 seconds

Confidence is Overrated

From Goals to Action: Creating and Mastering Consistency as the Key to Achieving Success

In this episode, I delve into the transformative power of consistency to cultivate more motivation, discipline, and, yes, confidence in your life.

Discover why confidence alone isn't enough and how taking consistent action can lead to remarkable results.

I share the 4 key strategic & practical tips that have helped me create more consistency in my life:

Scheduling time for your priorities and goals in your calendar.
Tracking your wins and progress.
Establishing accountability in the process.
All while connecting deeply with your 'why'.

Whether you're aiming to start a new business, improve your health, or achieve personal goals, this episode provides the insights you need to build momentum and create lasting change.

Tune in to learn how consistency can be your greatest ally in achieving success.

KEY TAKEAWAYS

Takeaways

Confidence is overrated; action is what builds momentum.
Scheduling time in your calendar is crucial for consistency.
Tracking progress visually can motivate you to keep going.
Accountability can come from friends, groups, or social media.
Understanding your 'why' is essential for long-term commitment.
Daily actions lead to the compound effect of success.
Celebrate small wins to build confidence and motivation.
Connect with your inner commitment to your goals.
Remind yourself of your purpose on tough days.
Consistency leads to discipline and confidence.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠