How to Manifest Lasting Change in Your Life: Challenge Your Beliefs, Expand Your Mind, & Take Action

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Confidence is Overrated

Jennifer Certad

6 episodes

11 hours ago

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad

All content for Confidence is Overrated is the property of Jennifer Certad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Manifest Lasting Change in Your Life: Challenge Your Beliefs, Expand Your Mind, & Take Action

Confidence is Overrated

22 minutes 9 seconds

6 days ago

How to Manifest Lasting Change in Your Life: Challenge Your Beliefs, Expand Your Mind, & Take Action

You can create the life of your dreams. And it starts with believing you can!

In today’s episode, we explore how many of the unconscious beliefs we have are the ones limiting us and what we manifest in our reality.

In this episode, Jenny also shares how we can always transform and unblock these limiting beliefs into more empowering ones that help us create the life we desire.

Jennifer shares personal stories and insights about a 3-step process that will help you to: First, become aware of these beliefs. Second, find your expanders and open your mind to new possibilities. And thirs, start taking aligned action to manifest those new possibilities in your life.

This episode will help you challenge your beliefs and transform your mindset to finally start believing that you are capable of more.

It will also help you discover why representation and connection matters so much when cultivating new beliefs. Why environment is a fundamental ingreadient to shape our beliefs. And why small, consistent actions are the ones that lead to lasting change in your life.

If you’ve been struggling to believe in your potential, this epidose is for you!

Tune in now to start your journey towards manifesting your dream reality on purpose.

KEY TAKEAWAYS

Takeaways

Become aware of your unconscious limiting beliefs.
Ask yourself why you hold these beliefs.
Find expanders who challenge your beliefs.
Take aligned action to create new beliefs.
Awareness is the first step to change.
Challenge the 'never beliefs' you hold.
Transformation happens through small actions.
Representation matters in belief change.
Environment influences belief transformation.
You are capable of more than you think.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Uncovering Limiting Beliefs

02:17 The Power of Awareness

04:01 Finding Your Expanders

06:20 Shifting Your Perspective

08:48 Taking Aligned Action

11:13 Creating New Beliefs

13:29 The Importance of Environment

14:48 Real-Life Examples

16:03 Embracing New Possibilities

17:38 Recap and A Call-to-Action

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Thanks for tuning in to Confidence is Overrated! See you next week!