10 Mindset Shifts to Make Today That Will Change Your Life

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Confidence is Overrated

Jennifer Certad

7 episodes

9 hours ago

If you are tired of waiting to “feel ready” before chasing your dreams, here's your roadmap to taking more action and changing your life. Hosted by Jenny Certad, this podcast will show you why confidence isn’t the starting line, but instead the result of action. Each week, you’ll hear science-backed mindset shifts, practical tools, and real stories that prove your mindset is not fixed; it’s created by what you do and what you say to yourself daily. If you’ve found yourself in a cycle of overthinking, procrastinating, or doubting yourself, this podcast will help you take small, consistent steps toward your goals, so you can stop waiting for permission and start creating the life you want now. Follow along at IG: @jennycertad

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10 Mindset Shifts to Make Today That Will Change Your Life

Confidence is Overrated

26 minutes 30 seconds

3 weeks ago

10 Mindset Shifts to Make Today That Will Change Your Life

You can reprogram your mind for success.

In today’s episode, we explore the transformative power of reprogramming your mind to focus on positivity and joy. Discover how your brain's natural filters can be harnessed to notice the good in life, and learn practical mindset shifts to cultivate optimism and resilience.

Jenny shows you how to start your day right, with 10 simple sentences that will help you reset your mindset and rewire your brain to have a better day ahead.

Using research and proven affirmations, Jenny will show you to see more possibilities, focus on the good, and get more excited about your life again.

Every morning gives you a new opportunity to direct your thoughts and your focus for the day ahead.

That’s why repeating these 10 mantras every morning, can reprogram how your brain works and therefore, change your mindset completely.

These affirmations won’t only change the day ahead. They will inspire you to:

Finally do the things you’ve been avoiding for years.
Speak up, share your ideas, and stop shrinking yourself.
Be more open and present in your day-to-day life.
Notice the possibilities and opportunities that are already around you.
Expect good things to happen and go make them happen.
Calm your mind and your anxiety.
Move through your days with confidence and faith.
Celebrate your effort and the litle wins you have every single day.

Today, you will learn how to rewire your brain to default to look for the positive and to be in a good mood (without needing a reason for it!)

Learn the 10 mindset shifts that will change your life and help you feel happier and more fulfilled.

Use these mantras to direct your mood, boost your self-love, feel more inspired, and stop doubting yourself.

In less than 2 minutes daily, you can change your day.

Tune in to start your journey towards a more positive and fulfilling life.

⁠Download the Ultimate Guide to overcoming self-doubt and overthinking and taking more action HERE. ⁠

Join my FREE weekly Newsletter for weekly inspiration, mindset shifts, science-backed tools to improve your life, and more at ⁠https://newsletter.mindcreatd.com/⁠

MORE FROM ME

Follow along on Instagram: ⁠@jennycertad⁠

Or email me at ⁠jenny@mindcreatd.com⁠

CHAPTERS

00:00 Reprogramming the Brain for Positivity

06:00 Mindset Shifts for Daily Affirmations

12:10 Recognizing Personal Efforts and Progress

16:43 Embracing Imperfection and Progress

18:44 The Power of Perseverance

20:42 Finding Purpose in Challenges

22:25 The Unique Contribution of Every Individual

24:27 Choosing Positivity for No Reason

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Thanks for tuning in to Confidence is Overrated! See you next week!