Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about how to take the next step in your #careerdevelopment while building your #selfesteem. Wheter you are thinking about starting a new career or even starting your own business, you do not want to miss this episode. On this episode we discuss:-Creating a work-life balance-Making pivots within your career-Giving yourself permission to change and improve -Using your gifts and talents to aide in finding your purpose-Identifying destiny helpers within your life-Not comparing yourself to others and the importance of standing out from the crowd-Questioning the validity of negative thoughts Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter.You can now listen to this episode on Spotify, Apple Podcast and more.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.com

Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about #selfgrowth and #selfinvestment. On today's episode Alexis and Kisha will share ways you can invest in your future self while maintaining a healthy lifestyle. On this episode we discuss:-Taking risks on yourself and #startingover -Investing in yourself financially and making opportunities for yourself -Learning your body and the different phases of a woman’s menstrual cycle-Proper nutrition and supplement intake-Knowing when to pivot in life-How to make use of all your experiences -Allowing yourself to rest.Products mentioned during this episode:Black Girl Vitamins-  @blackgirlvitamins  StarDust https://stardust.app/ Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter.You can now listen to this episode on Spotify, Apple Podcast and more.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.com

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the growing pains and hard truths about romantic relationships. On today's episode Alexis and Kisha will share health and un-healthy ways someone can navigate through relationships. Find out if you are settling or compromising in relationships. You don't want to miss this episode!On this episode we discuss:-Being compatible vs non-compatiable in relationships.-Non-negotiables in dating.-Knowing when to let go in relationships.-Gender roles in relationships.-Settling versus compromising.-Defining emotionally safe love.-Managing conflicts in relationships and addressing defense mechanisms.Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter.You can now listen to this episode on Spotify, Apple Podcast and more.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.com

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the many ways you can navigate the fears and anxiety in motherhood. On today's episode Alexis and Kisha will share ways in which they have planned for motherhood and what you can expect along the journey. You don't want to miss this episode!On this episode we discuss:-Financial aspect of having children and unpaid maternity leave.-Mortality rate of black women during birth.-Postpartum anxiety, depression and OCD.-Fears of the unknown going into parenthood.-Fear of losing your identity, personal time, independence, and career aspirations.-Added stress to romantic relationship after having a baby.-Lack of knowledge of postpartum care to support partners after birth.-Breaking generational cycles and unhealthy family patterns.Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter.You can now listen to this episode on Spotify, Apple Podcast and more.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.com

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the ups and downs, and sometimes endings in #friendships. Whether we know it or not our level of #communication, #transparency and #vulnerability can deeply affect the way we show up in friendships.  On today's episode Alexis  and Kisha will  share their personal journeys in friendships as well as the tools and tips they used to either keep and/or end friendships. You don't want to miss this episode!On this episode we discussed:-How to deal with transitions in friendships.-Grieving the loss of a friendship.-Embracing shifts in relationships as they occur.-Benefits of having social friendships.-Knowing your role in relationships to others.Don't forget to subscribe and leave a comment on today's episode. Tell us how you’ve dealt with changes in friendships .Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.You can now listen to this episode on Spotify and Apple Podcast.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/lextalkstherapy/https://www.instagram.com/memyselfandhealing/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/Website: www.recommittoyourself.comwww.memyselfandhealing.comDisclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chitchat about #perfectionism and how to embrace your #authenticself. We all know life can be disappointing sometimes and on today's episode Alexis and Kisha will also share tools and tips of how they uprooted seeds that were affecting their #professionalgrowth. You don't want to miss this episode!On this episode we discussed:-The importance of not carrying the burden on your own.-Why you should speak up and ask for help when you need it.-Perfectionism in career and relationships.-Root causes of perfectionism.-Thinking errors and fears associated with not being perfect.Don't forget to subscribe and leave a comment on today's episode. Tell us how you have either struggled with or have overcame the need to be perfect.Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you practice self-care.You can now listen to this episode on Spotify and Apple Podcast.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/memyselfandhealing/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.comDisclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the truths and myths of being a #girlboss #and having a #corporatelife as a woman. Alexis and Kisha will also share tools and tips of how they navigate healing, being business owners, and podcasters while balancing their many roles within their personal lives. You don't want to miss this episode!On this episode we discussed:-The importance of using your voice to ask for help.-Hyper-independence in the alpha female.-Choosing partners that align with your values.-How child and past experiences can shape how we function in adulthood Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you practice self-care.You can now listen to this episode on Spotify and Apple Podcast.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/memyselfandhealing/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.comDisclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the truths and myths of #selflove and #selfcare. Alexis and Kisha will also share tools and tips of how they navigate healing, being business owners, and podcasters while balancing their many roles within their personal lives. You don't want to miss this episode!On this episode we discussed: ⁃ How self-love has evolved and ways in which you can practice loving yourself authentically. ⁃ How to navigate through sitting in your truth and evaluating your #lifechoices. ⁃ Establishing healthy daily habits during your alone time. ⁃ How self-care can be fun while you allow space to make mistakes.Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you practice self-care.You can now listen to this episode on Spotify and Apple Podcast.Instagram:https://www.instagram.com/committedtomepodcast/https://www.instagram.com/memyselfandhealing/https://www.instagram.com/recommittoyourself/Tiktok:https://www.tiktok.com/@memyselfandhealing/https://www.tiktok.com/@recommittoyourself/https://www.tiktok.com/@committedtomepodcast/X (formerly twitter):https://www.twitter.com/@committedtopod/Website: www.recommittoyourself.comwww.memyselfandhealing.comDisclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join us for another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton. On this episode we discuss the warning signs and red flags of a #toxicrelationship.  Whether you are currently in a #relationship or on your way out of one, you do not want to miss this episode. On this episode we discussed: -Our thoughts on the controversial relationship of Diddy and Cassie. -The warning signs of abuse and toxic relationships that are often overlooked. -Ways you can help support someone who is involved in a toxic relationship. -How not to victim blame. -Available resources for survivors of domestic violence and what they can expect when searching for help. -How toxic relationships can affect your way of thinking and #selfesteem. -What the #healingjourney for #domesticviolencesurvivors can look like. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. You can now listen to this episode on Spotify, Apple Podcast and more. Instagram: https://www.instagram.com/committedtomepodcast/ https://www.instagram.com/lextalkstherapy/ https://www.instagram.com/recommittoyourself/ Tiktok: https://www.tiktok.com/@memyselfandhealing/ https://www.tiktok.com/@recommittoyourself/ https://www.tiktok.com/@committedtomepodcast/ X (formerly twitter): https://www.twitter.com/@committedtopod/ Website: www.recommittoyourself.com www.memyselfandhealing.com Disclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join us in another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton. This episode is right on time for #fathersday. #Fatherdaughter relationships are not always easy to navigate and they can create layers of emotional wounds. On this episode we discussed: -The misconception of #daddyissues -How relationships with fathers affect your identity and feeling chosen -Navigating #dating and #marriage while healing from the emotional wounds of an absent father -Finding acceptance and closure within a #fatherdaughterrelationship -Ways you can focus on healing and growing a healthy father and daughter relationship Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. You can now listen to this episode on Spotify, Apple Podcast and more. Instagram: https://www.instagram.com/committedtomepodcast/ https://www.instagram.com/lextalkstherapy/ https://www.instagram.com/recommittoyourself/ Tiktok: https://www.tiktok.com/@memyselfandhealing/ https://www.tiktok.com/@recommittoyourself/ https://www.tiktok.com/@committedtomepodcast/ X (formerly twitter): https://www.twitter.com/@committedtopod/ Website: www.recommittoyourself.com www.memyselfandhealing.com Disclaimer: This podcast is a mental health podcast and should not be used as a substitute for a relationship with a Licensed Mental Health Professional. We encourage you to get connected with a mental health therapist within your area!

Join us for another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton.

Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.

On this episode we discussed:

-Trusting yourself through a new season of change.

-Releasing the need of control in order to flourish in a new season.

-Being in alignment with your higher self and life’s purpose.

-Setting and monitoring personal goals.

-Accepting feelings of defeat when setbacks occur.

-Overcoming thoughts of doubt and anxiety.

Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you navigated your own seasons of change.

You can now listen to this episode on Spotify, Apple Podcast and more.

Instagram: https://www.instagram.com/committedtomepodcast/ https://www.instagram.com/lextalkstherapy/ https://www.instagram.com/recommittoyourself/ Tiktok: https://www.tiktok.com/@memyselfandhealing/ https://www.tiktok.com/@recommittoyourself/ https://www.tiktok.com/@committedtomepodcast/ X (formerly twitter): https://www.twitter.com/@committedtopod/ Website: www.recommittoyourself.com www.memyselfandhealing.com

Welcome back to Committed to Me Podcast with Alexis and Kisha!! It is almost #mothersday  and we have a VERY special episode dedicated to  #motherdaughter relationships. On this episode we discuss: -The growing pains we experienced with our mothers and how mother-daughter relationships can evolve -How to navigate difficult conversations within mother-daughter relationships -The importance of acceptance and forgiving your mother for past mistakes without judgement -Establishing #boundaries with #parents for the sake of personal growth -Open communication and sharing your emotions within mother-daughter relationships. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us about your relationship with your mother and/or daughter. You can now listen to this episode on Spotify, Apple Podcast and more.

Join us for the first episode of the all new podcast: Committed To Me, with Alexis Campbell and Kisha Britton.

Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self.

On this episode we discussed:

- Exploring the path that led us into the field of Social Work.

-Uncovering our passion and purpose as we navigate through our career fields.

-Shedding light on the reality of statistics.

-How to deal with self-doubt and limited beliefs.

-Recognizing and addressing imposter syndrome when it shows up.

-Reflecting on failures and how to move beyond them.

Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you navigated failures, self-doubt, and imposter syndrome.

You can now listen to this episode on Spotify, Apple Podcast and more.

Join us for another amazing episode with Kisha Britton. We are discussing her life after becoming a new mom as she navigates the challenges and joys of parenthood. -We discussed how to balance parenthood and romantic partnerships -Exploring different parenting styles -The many changes a woman’s body goes through during and after pregnancy -Recognizing signs of postpartum challenges -Adjusting to a new normal while grappling the loss of certain freedoms Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you navigated life as a new parent and what that new routine looked like for you. Also, send us an email of any questions you may have and I’ll try to share it on the next episode! Socials: Instagram- @lextalkstherapy Tiktok- @memyselfandhealing More about Kisha Britton, LMSW Instagram- @recommittoyourself Tiktok- @recommittoyourself Website: www.recommittoyourself.com Socials: Instagram- https://www.instagram.com/@lextalkstherapy Tiktok- https://www.tiktok.com/@memyselfandhealing More about Kisha Smiley, LMSW Instagram- https://www.instagram.com/@recommittoyourself Tiktok- https://www.tiktok.com/@recommittoyourself Website: www.recommittoyourself.com You can now listen to this episode on Spotify, Apple Podcast and anywhere you listen to podcast.Join us for another amazing episode with Kisha Britton. We are discussing her life after becoming a new mom as she navigates the challenges and joys of parenthood. -We discussed how to balance parenthood and romantic partnerships -Exploring different parenting styles -The many changes a woman’s body goes through during and after pregnancy -Recognizing signs of postpartum challenges -Adjusting to a new normal while grappling the loss of certain freedoms Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. Tell us how you navigated life as a new parent and what that new routine looked like for you. Also, send us an email of any questions you may have and I’ll try to share it on the next episode! Socials: Instagram- @lextalkstherapy Tiktok- @memyselfandhealing More about Kisha Britton, LMSW Instagram- @recommittoyourself Tiktok- @recommittoyourself Website: www.recommittoyourself.com Socials: Instagram- https://www.instagram.com/@lextalkstherapy Tiktok- https://www.tiktok.com/@memyselfandhealing More about Kisha Smiley, LMSW Instagram- https://www.instagram.com/@recommittoyourself Tiktok- https://www.tiktok.com/@recommittoyourself Website: www.recommittoyourself.com You can now listen to this episode on Spotify, Apple Podcast and anywhere you listen to podcast.

Join me and my amazing guest, Kisha Smiley this week as we talk about healing in solitude. -We share pivotal moments of choosing yourself -We discuss the difference between isolation vs. solitude and how they each impact your mental health differently -We also share tips on being productive during moments of solitude and signs of depression/functional depression Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. I want to hear about your healing journey. Also, send us an email of any questions you may have and I might share it on the next episode! Socials: Instagram- https://www.instagram.com/@lextalkstherapy Tiktok- https://www.tiktok.com/@memyselfandhealing More about Kisha Smiley, LMSW Instagram- https://www.instagram.com/@recommittoyourself Tiktok- https://www.tiktok.com/@recommittoyourself Website: www.recommittoyourself.com You can now listen to this episode anywhere you listen to podcast.