On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.
Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.
In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.
On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad
In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training
Our 6 Week Transformation Challenge is coming up! Coach Evan is here to talk about his approach to it, his goals and how he's going to get to them!
In this episode we take you through what it actually means to be "athletic", and break down each quality that we are improving in our workouts.
In this episode, Coach Evan walks us through how to interpret the data your wearable fitness tracker gives you on your heart rate.
This week's episode is a recording of our recent "High Performance Nutrition" seminar. While it's geared towards our competitive athletes, these guidelines and tips hold true for everyone. Enjoy!
In this episode, Coach Evan walks us through a rankings list of different types of cardiovascular exercise.
In this episode, we go over the basics of programming exercises. We discuss training volume, frequency, and intensity. Hope you find this helpful!
In this episode, Coach Evan and Dina Barbarino discuss the importance of strength training, some of the roadblocks to getting into a fitness routine, and Dina's experience training with us at Breakthrough.
Join Coach Evan as he takes you through some of what's going on at Breakthrough Performance and gets into why Strength Training is absolutely ESSENTIAL as we age!
NOTE: Unfortunately the audio is a bit off on this one, I apologize for that and hope you enjoy it anyways!
Thanks for listening everyone! If you have any requests or questions for the next episode- let us know!
