Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.
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Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.
What's More Important- getting the right rep count or pushing?
Breakthrough Performance Podcast
21 minutes 32 seconds
6 months ago
What's More Important- getting the right rep count or pushing?
Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.
Breakthrough Performance Podcast
Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.
