In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
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In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
In this episode, I open up about my journey with OCD and the role medication has played along the way. I share some tips that may help if you if you’ve ever felt treatment-resistant, as I have. I also talk about my experience with Ketamine Therapy. How it works, and how it might support those navigating mental health struggles. Finally, I reflect on the ways faith and God can bring comfort and strength in the middle of these challenges.
In this episode I share my story with OCD. I give a glimpse into my life, starting with obsessive behaviors throughout my childhood which ended up being OCD. I share experiences, lessons I’ve learned and how God has helped me through some of the most challenging times in my life. My hope is that by sharing my story others will feel seen, supported and less alone in their OCD journey.
In this episode I open up about why I chose to start this podcast. I also explain what Obsessive Compulsive Disorder is and the importance of learning the OCD cycle. You'll hear about the realities and misconceptions around OCD. This episode sets the stage for future episodes to come: authentic and vulnerable conversations, learning important coping mechanisms and my insights on OCD. I'm so excited you're here!
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
