In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
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In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
In this episode I share my story with OCD. I give a glimpse into my life, starting with obsessive behaviors throughout my childhood which ended up being OCD. I share experiences, lessons I’ve learned and how God has helped me through some of the most challenging times in my life. My hope is that by sharing my story others will feel seen, supported and less alone in their OCD journey.
Breaking the Loop
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
