In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
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In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
Breaking the Loop
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
