In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
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In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
In this episode I open up about why I chose to start this podcast. I also explain what Obsessive Compulsive Disorder is and the importance of learning the OCD cycle. You'll hear about the realities and misconceptions around OCD. This episode sets the stage for future episodes to come: authentic and vulnerable conversations, learning important coping mechanisms and my insights on OCD. I'm so excited you're here!
Breaking the Loop
In this episode, I share my experience at the OCD Anxiety Treatment Center and how it completely changed my life. I talk about what Exposure and Response Prevention (ERP) therapy is, and the specific exposures I worked on during my time there. Finally, I read my goodbye letter to OCD, reflect on my recovery journey and the freedom I’ve gained.
