The class I am taking! https://ncicertifications.com/

What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months. Over 3 million people a year https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder STEP 1: FINDING PEOPLE YOU CAN TRUST STEP 2: LOOKING INTO YOUR GUT HEALTH...

Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are! Lots of info in this one! Hope you enjoy!

https://www.wildsageteaco.com/shop-1 Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing! In today's episode, I speak with the owners of Wild Sage Tea Company about the healing powers of herbs, why organic matters and why loose leaf is best. The body are a wealth of information and we had a great time just scratching the surface.

On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season! Tea Company Mentioned: https://www.wildsageteaco.com/

In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family Chiropractic. They have several workshops, dinners, workouts and even grocery store tours that you can attend to learn how to maximize your health and longevity! I talk about the holidays and how sugar, less sleep, stress and less exercise can set us up to feel tired, bloated and unhealthy. We need to switch the mindset...

Sleep Smarter by Sean Stevenson https://sleepsmarterbook.com/ Jim Kwik https://kwikbrain.com/reading?utm_source=Google&utm_medium=Search+Ads&utm_campaign=Reading+Offer&gclid=CjwKCAjw7eSZBhB8EiwA60kCW9alwk-bpyj5I0qsCF61TgR5YEd1zWpkwnSQGpTPEXQQPZdKEbVSqRoC4acQAvD_BwE https://www.prospectivedoctor.com/mcat-mnemonics-stages-of-sleep-and-brain-waves/

On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out! Skin cycling https://www.tiktok.com/@drwhitneybowe/video/7134814562028703022?is_from_webapp=1&sender_device=pc&web_id=7126594041378506286 Hair Oiling https://www.tiktok.com/@jo_punzel/video/7123251262065233158?is_from_webapp=1&sender_device=pc&web_id=7126594041378506286 Gel Cured Press on nails http...

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In today's episode, I go into some simple ways to look classy and polished without spending a ton of time or money! Links to items mentioned: Find your color season Gold or Silver Oakcha Perfumes LilySilk

In today's episode I talk about getting rid of the clutter in your life, why dropping your calories isn't always the best plan and facial massage! Links for items mentioned: Frownies Facial Patches KonMari Method More about Reverse Dieting

In this episode, I compile concepts from 3 of my favorite books. I put together a list of 5 ways you can practically implement the things they talk about and how to make lasting changes. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesHERE The Compound Effect - Jumpstart Your Income, Your Life, Your SuccessHERE The 12 Week Year Field Guide: Get More Done In 12 Weeks Than Others Do In 12 Months HERE I find Notion life changing in that it help...

In today's episode, I speak with Lauren Hennesey with Renova Aesthetics in Carmel IN. Lauren is an Medical Aesthetician in Carmel Indiana at the Renova Aesthetics spa. She was always passionate about being in the beauty industry when she was younger and followed that dream. After graduating from Indiana University, she started her career at Renova working the front desk while she was in esthetics school. From facials and chemical peels to microneedling and laser treatments, she helps c...

In this episode I talk about how to make the most of the last five months of 2022! If you want to increase your happiness, level up your health and become more feminine this is the podcast for you! Below is the free Notion Template I made to help you track your skincare routine! https://www.notion.so/Skincare-Routine-e1ade5d859714acf9440f263c7874dbe Tips mentioned in order: Tip 1: Pick up a hobby and some example ideas Tip 2: Level up your manners - being considerate and positi...

On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out! How mouth breathing changes the shape of your face: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/ James Nestor's Book "Breathe" that dives into this: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Diving into the Sympathetic vs. Parasympathetic - The Autonomic Nervous System https://www...

On this episode of the BlondeBody podcast, we talk about BEAUTY! We dive into what beauty truly is, where it comes from and how to increase it. I give 6 different ways to level up your beauty INSTANTLY! Study done on smiling that I referenced: https://pubmed.ncbi.nlm.nih.gov/23875865/ I have a cheap $20 robe from Amazon that I use because I ALWAYS get makeup on it. However, if you are trying to feel luxurious and want to have a beautiful robe to wear, Lily Silk is a brand that...

This is the BlondeBody podcast!! I’m your host, Audrey and I am beyond excited to bring this podcast to the world! I have been working on this for such a long time now and want to bring to you the exact podcast I would love to listen to daily! We will be talking about how to live a beautifully feminine lifestyle but also cut out harsh chemicals, toxic ingredients and other products robbing you of your health. I like to get SPECIFIC so you can expect me to dive deep into each topic. I also am ...