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BlondeBody
Audrey
18 episodes
2 days ago
The class I am taking! https://ncicertifications.com/
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Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for BlondeBody is the property of Audrey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The class I am taking! https://ncicertifications.com/
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b5/dc/79/b5dc795c-ffae-81ba-f90e-1d08c6980c74/mza_15585763531122671413.jpg/600x600bb.jpg
5 Practical Steps to Set Better Goals - Atomic Habits, The 12-Week Year and The Compound Effect
BlondeBody
27 minutes
3 years ago
5 Practical Steps to Set Better Goals - Atomic Habits, The 12-Week Year and The Compound Effect
In this episode, I compile concepts from 3 of my favorite books. I put together a list of 5 ways you can practically implement the things they talk about and how to make lasting changes. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesHERE The Compound Effect - Jumpstart Your Income, Your Life, Your SuccessHERE The 12 Week Year Field Guide: Get More Done In 12 Weeks Than Others Do In 12 Months HERE I find Notion life changing in that it help...
BlondeBody
The class I am taking! https://ncicertifications.com/