In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family Chiropractic. They have several workshops, dinners, workouts and even grocery store tours that you can attend to learn how to maximize your health and longevity! I talk about the holidays and how sugar, less sleep, stress and less exercise can set us up to feel tired, bloated and unhealthy. We need to switch the mindset...