In this conversation, Erin Esser explores the journey of self-mastery, emphasizing the importance of recognizing and overcoming unconscious programming that limits personal growth.
She discusses the duality of the conscious and unconscious mind, the impact of childhood experiences on our beliefs, and the necessity of disrupting these patterns to achieve a fulfilling life.
Erin also highlights the tendency to argue for our limitations and encourages listeners to embody the qualities they admire in others to foster personal transformation.If you don't have what you want yet and are ready to cut through the noise to have it then reach out to set up a time to chat erin@erinesser.com
In this episode of Beyond the Noise, Erin Esser invites listeners to explore the journey of embracing authenticity and self-acceptance.
She discusses the importance of peeling back layers of societal expectations and personal fears to reveal one's true self.
Erin highlights the subtle grief that can accompany a seemingly good life, urging listeners to acknowledge their desires for more fulfillment.
She emphasizes that wanting more is not a flaw but a sign of one's soul seeking growth.
The conversation encourages listeners to give themselves permission to live fully and authentically, without the need for a crisis to initiate change.
Reach out to me at erin@erinesser.com
In this episode, Erin Esser explores the profound impact of unprocessed grief on our lives. She discusses how grief can manifest in various forms, affecting our relationships, self-worth, and overall emotional health. Through the lens of personal experience and insights from grief expert Francis Weller, Erin introduces the concept of 'gates of grief' and emphasizes the importance of acknowledging and integrating grief to unlock deeper joy and fulfillment in life. The conversation encourages listeners to confront their grief, understand its roots, and embrace the healing journey.Chapters
00:00 Introduction to Grief and Its Impact
07:31 Gate One: The Grief of Loss
15:36Gate Two: The Grief of Unmet Needs
We love to talk about the cost of change. The risk, the uncertainty, the fear of the unknown. But what about the cost of staying exactly where you are?
In this episode, I’m diving into the silent, hidden, and heavy cost of staying the same...the energy, the time, the opportunities, the wealth, the relationships, and the LIFE you are paying for every single day you don’t move.
💡 This episode is for you if:
✅ You feel like something in your life isn’t quite right, but you’re hesitating to make a change
✅ You know deep down that you were meant for more, but fear has been keeping you stuck
✅ You’re tired of waiting for the “right time” and are ready to start moving
🚀 This is your activation. This is your wake-up call.
It’s time to stop paying the price for a life that isn’t yours.
🎧 Listen now and step into the shift.
🔥 Rate & Review:
If this episode hit home for you, share it with someone who needs it. Tag me on social media and let me know what landed. And if you’re ready for your next-level breakthrough, let’s connect.
🔗 Connect & Work With Me: erin@erinesser.com
✨ https://www.facebook.com/erin.elizabeth606/
#Podcast #AlignedLiving #BreakTheCycle #NoMorePlayingSmall
Do you ever feel as if you should know what you want but you don't? Like you’ve done all the things you thought would make you happy, but something just feelsoff? AND....the more you think about it the more overwhelming you feel?
Yea...I get you.
This message is for you! Let me know what you think after you listen!
If YOU want to be a part of Erin's 3 day Clarity Challenge that she talks about in the podcast message her today at 1-828-230-3626 with the words '3 Day Challenge'Takeaways
*Most people experience a moment of questioning their life choices.
*Feeling stuck can stem from societal pressures and expectations.
*It's essential to identify what you truly want in life.
*Overthinking can lead to paralysis in decision-making.
*Listening to your body can provide crucial insights into your desires.
*Self-discovery is a gradual process that requires honesty.
*You have the right to seek more from life than what you currently have.
In this episode, I sit down with Meredith Swaim to explore the deeper patterns of human nature when it comes to leadership, power, and personal responsibility. No matter who sits in the highest office—Trump, Biden, Harris, or anyone else—why do we keep looking for a savior outside of ourselves? History shows us that we’ve always wanted someone to rule over us, yet we also resist and complain about those in power. It’s time to break the cycle. We dive into how to reclaim personal sovereignty, take ownership of our choices, and step into a future where we lead our own lives—no matter the political landscape. What else is possible? This is definitely a conversation that will need a part 2, and perhaps even 3, 4, & 5!
In this inspiring episode, we dive into Darlene's incredible transformation journey. Tune in to hear how she shed 16 pounds, boosted her energy levels, and achieved better sleep.
Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself.
Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pivotal role in her success.
Whether you're looking to lose weight, enhance your energy, or improve your overall well-being, JUMPSTART can help you do just that - just like it has for Darlene!
Don't miss out on this empowering conversation! For my FREE GUIDE on 3 Tips to Help You Lose Weight in Menopause head on over here
Don't forget to book your FREE 30 min consult!
Until next time!
Erin :)
In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats.
Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system.
Why You Should Listen:
If you’re looking for natural, science-backed ways to manage stress and support your nervous system, this episode is for you. We’ll challenge conventional wisdom and provide you with new insights into how what you eat can profoundly impact your mental and emotional health.
Plus, you’ll leave with practical tips to start incorporating animal fats into your diet today.
Make sure you subscribe & share this podcast with your friends and family & Thank you for tuning in!
To learn more about my foundational program that is helping women like you lose an average of 12-14 lbs in 6 weeks fill this form out and I will be in touch to set up a free 30 min consult!
Until next time!
Erin :)
In this episode, I debunk the myth that low-fat diets are the key to heart health and weight loss. I explore the historical context, including the influential but flawed research by Ancel Keys in the 1950s, which categorized saturated fats from foods like cakes and pastries as harmful. I discuss how political pressures and industry lobbying in the 1970s led to the adoption of low-fat dietary guidelines that have persisted for decades. I also delve into the role of John Harvey Kellogg and the cultural push for dietary changes to influence public behavior, including lowering testosterone levels to promote docility. Recent studies challenge the low-fat, high-carb approach, highlighting that healthy fats can support metabolism and stabilize blood sugar levels, which are critical for heart health and weight management. Join me so we can uncover the truth behind popular health myths and provide insights into a more effective approach to diet and health. "Saturated Fats and Cardiovascular Disease: Policy, Politics and Science" published in the British Journal of Sports Medicine in 2016, which reexamines the link between saturated fat and heart disease. "Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial" published in Annals of Internal Medicine in 2014, highlighting the benefits of low-carb diets over low-fat diets. "The Role of Dietary Fat in Cardiovascular Disease: A Comprehensive Review" published in Current Atherosclerosis Reports in 2015, which discusses the complex relationship between dietary fats and heart disease. To join JUMPSTART so that you can fix your metabolism & regulate your hormones head on over to my website www.erinesser.com and make sure you also get my FREE GUIDE on 3 WAYS to BOOST YOUR WEIGHT LOSS in MENOPAUSE! Have you joined my FREE Facebook Group Thriving in Midlife? Join Here: https://www.facebook.com/share/wr9oo3UMSCVAG1bK/
Myth Series
On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes.
A lot of the recommendations from leading experts in our health field are influenced by corporations that lobby our politicians. This means the advice we receive is often skewed by those with financial interests, rather than what’s best for our health.
I am committed to sharing this information with you to empower you in your health & menopause vs. feeling a victim of it.
Tune in and if you enjoy this episode please share with a friend and make sure you FOLLOW & leave a review!
To find out more about my JUMPSTART program that will help you shed the first 10 lbs in menopause (average weight loss is 12-14 lbs the first 6 weeks) https://www.erinesser.com or email me at erin@erinesser.com
Enjoy the episode!
For a FREE GUIDE on 3 TIPS to lose weight in menopause head here: www.erinesser.com/freeguide
Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life!
JUMPSTART your own Weight Loss Journey: If you would like more information on how you can not only lose weight, but increase your energy, regulate your hormones & FEEL GOOD again - GO HERE to schedule a FREE discovery call with me to see if JUMPSTART is a good fit for you!
Want my FREE GUIDE: 3 Tips to Lose Weight in Midlife? HEAD HERE to grab that and start seeing the scale move the way you want it to!
Midlife health can be a time of thriving - IF we know how and have the support along the way!
Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues.
This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife.
p.s. make sure you subscribe and leave a review for my podcast! You can help this information get into more hands!
Why are their foods that are touted as healthy but really aren't? Profit baby - that's one reason. The rest of the reasons get a little too dark for now.
Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?
JUMPSTART is for you! I have just a few spots left in my August 1st program so reach out right away! I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
I have and have lost 60 lbs - and I am helping other women do the same!
Here are just some of the things my clients are saying:
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone!" SD
"I'm thinking clearer and not forgetting as much, my mind feels sharper!" DH
"I have more energy, sleeping better, making better food choices and overall feel so much better in just 1 week!" DN
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
CLICK HERE to complete this form and let's get you going today!
Welcome back to another episode of Thriving in Midlife!
This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience.
Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey!
Tune in and enjoy!
p.s. I bet you have a friend who needs to hear this - send it to them!
Erin :)
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
I have and have lost 60 lbs - have energy & feel amazing....and I am helping other women regain their health & life too!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
CLICK HERE to complete this form and let's get you going today!
If you are experiencing night heat to all out night sweats this podcast is for you!
There are things you can do that will help you so that you can get a good night sleep and I share 3 tips for you in this short episode that you can start doing today!
Enjoy & Share with a friend!
Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale?
JUMPSTART is for you! I have just a few spots left in my June 10th program if you reach out to me right away! Don't wait - I can guarantee your weight loss because I help you learn the ROOT of your weight gain - and once you learn this....you will never need a diet program again!
CLICK HERE to complete this form and let's get you going today!
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
"I have and have lost 55 lbs - and I am helping other women do the same!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
If you struggle with having energy throughout your day then this is the episode for you.
I share 3 simple yet powerful tips to increase your energy throughout the day so you won't need that afternoon nap or caffeine just to get through!
Enjoy & Share with a Friend!
If you are struggling to lose weight - you need my JUMPSTART program. It's for women just like you who are having a hard time in midlife shedding the extra pounds. Our physical health during this time is critical to our overall level of satisfaction in life.
Complete this form for more information and to sign up for one of the next rounds!
June 10th
July 22nd
September 2nd
October 21st
JUMPSTART is my foundational program that is essential to learning the ROOT of why you have extra weight that is hard to get off. You will learn the ROOT of EVERY Dis Ease - and once you know this - you will finally be able to take your health & your life back!
"I have and have lost 55 lbs - and I am helping other women do the same!
"I have lost 24 lbs since working with Erin almost 6 weeks ago. My inflammation and pain are almost gone! My mood is happy, happy, happy....it's great!" SD
“I have lost 9lbs since working with Erin almost 6 weeks ago. The weight is only a bonus. I have dropped my fasting blood sugar 52 points, I’m seeing more energy, sleeping better and working thru old habits that have been easier to break than I ever imagined........” RW
Fasting is a 4 letter word for a lot of people -
In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health.
Could fasting be an answer to reverse aging? To becoming disease proof? To ensuring longevity and HEALTH aging?
Tune in and find out!
Have you joined my FREE group Thriving in Midlife? Do it today to get weekly tips and support from likeminded women just like you navigating this stage of life. You can find my free community HERE.
If you are desiring to lose weight, gain energy and overall improve your health in midlife then you want to check out JUMPSTART your Weight Loss and connect with me to set up an activation call to see if it's a right fit for you!
you can find that information HERE.
Click HERE for Your Spark is Light by Dr. Courtney Hunt
This is not medical advice and always work with someone if you are making health shifts in your life.
Have you heard that metabolism slows down in midlife? Most women do....and while it CAN be true....it doesn't have to be.
In this podcast I am sharing 9 ways that you may be sabotaging your metabolism and solutions.
It IS possible to be healthy, to have energy and to feel vibrant at ANY age.....and here is how!
If you want to get on my waiting list for my next group: 12 weeks to 21 lbs that begins in August 2024 email me at erin@erinesser.com with the subject line that states 'WAIT LIST'.
If you desire to get moving quicker to see results and want to work with me 1:1 also email me at erin@erinesser.com with the subject title as PRIVATE COACHING and this way your email will not get lost!
NOTE: If you email me and you do not get a response within 48 hours please text me at 1-828-230-3626 as sometimes my email can get a little wonky.
I hope you enjoy this podcast and please let me know if any of these tips help you in your midlife journey!
Erin :)
Are you a woman over 40?
If you have tried to lose weight after 40 and you feel lost, & stuck I want to share with you that you are not alone!
There is so much misinformation out there on what to eat, what not to eat, how to move, how not to move, etc.
On this episode I share a bit of my story and what I found that helped me shed over 40 lbs so far, balance my hormones and feel so vital!
If you are interested in losing weight, feeling great and ditching every other weight loss and health program out there (because you won't need another one after this one) - then reach out to me and let me know! erin@erinesser.com
12 Weeks to 21 LBS - the LAST weight loss program you will ever need! This round is FULL but get on the waitlist for the next round in August 2024.
In Part 1, I discussed the first two astrological transits that initiate us into midlife, starting with the Pluto Square and finishing with the Neptune Square.
Here in Part 2, I share the significance of the Uranus Opposition which is generally what society calls the midlife 'CRISIS'.
I also discuss the Chiron Return & the 2nd Saturn Return as well.
If you haven't listened to Part 1, you can find that at the following link: https://podcasters.spotify.com/pod/show/erinesser/episodes/Midlife-Initiation-The-WHY-Behind-Midlife-Part-1-e2hjhav
If you are a woman over 40 and are struggling to lose weight in midlife, & have sustainable energy then 12 Weeks to 21 LBS is for you! Reach out to me HERE for more information on this revolutionary group where you will not only lose weight & feel great....but you will also learn how to finally KEEP it OFF!
Make sure you follow me HERE to get daily tips, stories & updates that will help inspire & empower you in your midlife journey!
Thank you for joining me for the first episode of this two-part series as I delve into the astrological transits that initiate us into midlife.
In this episode, we explore 2 planetary alignments that shape the midlife experience for women, offering valuable insights and guidance for navigating this transformative phase of life.
Uncovering the astrological symbolism that illuminates the journey of self-discovery, growth, and empowerment in midlife is a key to our growth and embracing our true purpose.
Tune in to gain a deeper understanding of the cosmic forces at play and discover how astrology can support you on your path to thriving in midlife!
p.s. Your best friend needs to hear this as they are also embarking on this transformative journey so don't forget to share this with her!
Thank you for listening!! Stay tuned for next week as I share with you Part 2!
IF you are a woman in midlife and are struggling to lose weight, desire to balance your hormones and have more energy during your day then my 12 Weeks to Lose 21 LBS is perfect for you! Send me an email HERE or message me HERE if you are on Facebook.
If you want an astrology & human design reading from me where we go through these transits that are initiating you into this midlife rebirth phase of life, contact me below to set that up.
