In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats.

Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system.

Why You Should Listen:

If you’re looking for natural, science-backed ways to manage stress and support your nervous system, this episode is for you. We’ll challenge conventional wisdom and provide you with new insights into how what you eat can profoundly impact your mental and emotional health.

Plus, you’ll leave with practical tips to start incorporating animal fats into your diet today.

Make sure you subscribe & share this podcast with your friends and family & Thank you for tuning in!

To learn more about my foundational program that is helping women like you lose an average of 12-14 lbs in 6 weeks fill this form out and I will be in touch to set up a free 30 min consult!

Until next time!

Erin :)