Fasting is a 4 letter word for a lot of people -

In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health.

Could fasting be an answer to reverse aging? To becoming disease proof? To ensuring longevity and HEALTH aging?

Tune in and find out!

Have you joined my FREE group Thriving in Midlife? Do it today to get weekly tips and support from likeminded women just like you navigating this stage of life. You can find my free community HERE.

If you are desiring to lose weight, gain energy and overall improve your health in midlife then you want to check out JUMPSTART your Weight Loss and connect with me to set up an activation call to see if it's a right fit for you!

you can find that information HERE.

Click HERE for Your Spark is Light by Dr. Courtney Hunt

This is not medical advice and always work with someone if you are making health shifts in your life.