BEVE WITH BENN - EP85 INTRODUCTION - WELCOME Welcome to Beve with Benn Episode 85 Beer of choice? - The Valley Brewhouse Double IPA What happened last week and what's up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Upcoming Races - Buffalo + Ridgy Didge + UTA Running Experiences - SNL UTA CAMP + Ridgy Didge Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB Athletes Questions -Kara Landells Running Clinic QF’s with Benn - Running Biomechanics

BEVE WITH BENN - EP84 INTRODUCTION - WELCOME Intro Song - Welcome to Beve with Benn Episode 84 Beer of choice? - The Range Dream - Hazy IPA What happened last week and what's up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Upcoming Races - Buffalo + Ridgy Didge + UTA Running Experiences - SNL UTA CAMP + Ridgy Didge Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB Athletes Questions -Kara Landells Running Clinic QF’s with Benn - Heart Rate / Training Zone Outro Song - WELCOME - NEW ATHLETES TRAINING TALK Last week's training sessions (Strava) Strava Leaderboard Strava Segments Training Peaks - SNL Group UPCOMING SESSIONS Next week's Sessions Refer Training Peaks Sunday Long Run - Glenrock + Run Clinic

BEVE WITH BENN - EP83 INTRODUCTION - WELCOME Welcome to Beve with Benn Episode 83 Beer of choice? - Freshwater Brewing - Akashi Project - Lupulin Fog, NEIPA What happened last week and what's up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - TUM 102km Upcoming Races - SIX FOOT + UTA Running Experiences - SNL UTA CAMP + Ridgy Didge Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB Athletes Questions -Kara Landells Running Clinic WELCOME - NEW ATHLETES Dale Cowling Matty Newman Paul Walkins Simon Bowles Rupet Sakora Dean Coutts Connor Perry Jamie Jacobs TRAINING TALK Last week's training sessions (Strava) Strava Leaderboard Strava Segments Training Peaks - SNL Group UPCOMING SESSIONS Next week's Sessions Refer Training Peaks Sunday Long Run - Archery Rd Wakefield RACING CALENDAR 2025 08/03 - Six Foot Track RUNNING EXPERIENCES Sunday - Social Runs Six Foot Race (8th March) SNL UTA Training Camp - 4th-6th April (Ridge Didge Trail) TRAINING PEAKS SOCIALS Sunday Runs - All welcome (Sugarloaf) COACHES CORNER & COMPLAINTS - TRAINING DIARY - Tarawera weekend Thanks for joining me @ Beve with Benn Stay tuned for updates Post your questions and updates on racing Stroke No Limits Coaching - stick to the mantra of my 3 D’s #desire #determination #discipline

Tarawera Race Prep and Race advise

BEVE WITH BENN - EP81 INTRODUCTION - WELCOME Welcome to Beve with Benn Episode 81 Beer of choice? - Kia Ora - New Zealand IPA What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - C2K + UTK Training Upcoming Races - C2K + UTK Running Experiences - SNL Pub 2 Pub Socials - Sundays Long Run Coaches Corner - Training Diary’s of the C2K

BEVE WITH BENN - EP80 INTRODUCTION - WELCOME Intro Song - Pressure, Rufus Du Sol - https://open.spotify.com/track/1ubTFuP9rXCYzYQM7jUoWM?si=7a0aca43fe834f8d Welcome to Beve with Benn Episode 80 Beer of choice? - Good Folk Double IPA What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Peter, Jacci and Linda Upcoming Races - Lonely Mountain Ultra Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K Athletes Questions - Training Zones - Carbs per hour for racing Ulta’s QF’s with Benn - Zayne Robertson Outro Song - Pink Skies - Zach Bryan

BEVE WITH BENN - EP79 INTRODUCTION - WELCOME Intro Song - Naarms Sunset - https://open.spotify.com/track/67DDyKQj4OR5xqp3MPnvvr?si=e463565e4d114c77 Welcome to Beve with Benn Episode 79 Beer of choice? - Stone & Wood + Mountain Culture - Backpack WCIPA What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Sydney Marathon Upcoming Races - GNW, Tomaree, Lonely Mountain Ultra Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K QF’s with Benn - Hayden Seiler Outro Song - Lifetime - https://open.spotify.com/track/2bmwbLM7isIZoaZwsOC1ce?si=13ba79742e1042a7

BEVE WITH BENN - EP78 INTRODUCTION - WELCOME Intro Song - Never Going Home Tonight - David Guetta, Alesso Madison https://open.spotify.com/track/7K1BLb6MpvKuGEPpHw35mO?si=8360ccf2093a4bf7 Welcome to Beve with Benn Episode 78 Beer of choice? - Hazy IPA, Ocean Reach What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Heather Duffy - OCC Upcoming Races - Sydney Marathon Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K Athletes Questions - Training Zones - Dr Will O’Çonnor QF’s with Benn - Outro Song - Pure Shores, All Saints https://open.spotify.com/track/6ZLGthToczpvnL5Eoy6yrY?si=6989b834a951451c

BEVE WITH BENN - EP77 INTRODUCTION - WELCOME Intro Song - Unknown Pretenders / Grinspoon (New Album) Welcome to Beve with Benn Episode 77 Beer of choice? - Willie the Boatman - Nectar NEIPA What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Sydney Marathon Upcoming Races - Hounslow / Sydney Marathon Running Experiences Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K Outro Song - Teenage Dads - Boarding Pass WELCOME - NEW ATHLETES Zayne Robertson Rourke Armstong

BEVE WITH BENN - EP76 INTRODUCTION - WELCOME Intro Song - Swallowed - Bush Welcome to Beve with Benn Episode 76 Beer of choice? - Hazy FOLK IPA - Mountain Culture / Good Folk Collab What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Dungog Athletes / Jabalani Upcoming Races - Lake Mac / Sydney Marathon Running Experiences Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K Outro Song - Flowers - Bag Raiders, Panama

BEVE WITH BENN - EP75 INTRODUCTION - WELCOME Intro Song - Boost Up - Fisher & Flowden Welcome to Beve with Benn Episode 75 Beer of choice? - Cloudwater - Cloudy IPA - Mountain Culture What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Upcoming Races - Jabalani / Dungog / City 2 Surf Running Experiences Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Training Diary’s of the C2K Athletes Questions - Supplements QF’s with Benn - Olympic Talk Outro Song - Blind Melon, No Rain

BEVE WITH BENN - EP74 INTRODUCTION - WELCOME Intro Song - Tracy Bonham - Mother Mother Welcome to Beve with Benn Episode 74 Beer of choice? - Stoic IPA - Gerringong Brewery What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Upcoming Races - Jabalani / Dungog / City 2 Surf Running Experiences Socials - Sundays Long Run Coaches Corner & COMPLAINTS - Where the dead goes Athletes Questions - New Segment - Training Diary QF’s with Benn - Outro Song - Innerbloom (What so Not Remix) Rufus Du Sol

Post Race Blues… coaches corner from previous episode. Discussion on mindset, reset and processes

INTRODUCTION - WELCOME Intro Song - Three Little Birds, Bob Marley Welcome to Beve with Benn Episode 72 Beer of choice? - Brewdog - Hazy Jane What happened last week and what’s up this week Segments Training Talks - Weekly training review - Strava - Training Peaks Upcoming Sessions Athlete Interview - Rafferty’s / The Guzzler / Shoalhaven Summit Upcoming Races - Jabalani / Dungog / City 2 Surf Running Experiences Socials - Sundays Long Run Coaches Corner & COMPLAINTS - The Guzzler