Anxiety in Desi communities is often dismissed or silenced. In this episode, I unpack the pressures on men to suppress emotions and women to bear endless responsibilities, along with the cultural stigma that keeps us from seeking help. It’s time to break the cycle, set boundaries, and normalize mental health. Let’s talk. 💬✨ #DesiAnxiety #MentalHealth #BreakingTheStigma

This episode, I’m diving into one of my big goals for 2025, reflecting on my unexpected shift in opinion on Taylor Swift (yes, you heard that right), and, of course, yapping about my childhood—because what’s a podcast without a little nostalgia? Buckle up for some storytelling, self-reflection, and possibly a few unhinged tangents. Let’s get into it!

Hi guys, I am back for reals this time. I chose to preserve my mental health and work on some internal issues but I think I am now in more control of things so I can say I am back! New Episode drops every week!

This episode is very very special as I am joined by friend, Grisha. Grisha and I met when we both were adults and were very close to having our frontal lobe being developed (we met when we both were 23 or 24). Tune in to listen to us talk about life, friendships and just adulting.

Well well well, here is everything that I thought about this week. This episode is literally a peek into my mind as I go through my thoughts which might be why it is a bit all over the place but isn't that normal? LOL xx

This episode delves into the precedent set for us when it comes to gatekeeping just lifestyle tips and tricks and why do we carry forward in the glasshouse created by the brown society

Hi guys, I am so sorry for being MIA for so long, been going through a lot but thank you so much for not only supporting me while I was gone but also for making these episodes reach a 1,200+ downloads - that is insane. We began this year with a NEW season of Bengali Girl - totally renewed and definitely going to be more real and raw about my stories, experience and things I find so interesting. This episode is a WEDDING EVENTS rant because why is everything SO emotional and SUPER ...

This episode dwells on the next things that I adapted or learned to accept that shaped me the way I am.

Take some snacks or turn to this episode when you are on a long drive. I dwell into all things that shaped me where I am right now and to be honest - I am proud of my changes. From a toxic mindset to having the capability to differentiate between necessary change and societal pressure.

We are back with the fan-favourite! A BhootFM-isque episode to binge on. This episode is a long one too and I hope you get to enjoy it as much I did when recording it.

We have our first guest collaborator - Ms. Maisha Samiha! She is one of the warmest and most genuine people I know and it just seemed right to call on a friend mentioned in my first episode - like a full circle moment. This is definitely just the beginning of Maisha appearing in the podcast.

In this episode, we dwell on some of my insecurities growing up and have a discussion about how insecurities stem.

In this episode, we talk about jinn and the stories we grew up listening to. Along with a few experiences of my own!

In this episode, we delve deeper into friendships by sharing some real and raw experiences of mine. Listeners can expect to hear real-life examples and anecdotes that offer insights into the complexities of navigating different types of friendships.

In this podcast, we'll be discussing the complex and dynamic world of friendships, and exploring the different types of friendships that exist in our lives. From childhood friends to work colleagues, and from social media acquaintances to best friends, we'll delve into the various roles and benefits that each type of friendship can offer. We'll also explore how different life stages and circumstances can impact the types of friendships we form and maintain, and how we can navigate the challen...

Welcome to the first episode of Bengali Girl, a podcast exploring the experiences and perspectives of modern-day Bengali women. In this episode, we delve into the concept of Introduction Theory and how relationships have changed over time. As Bengali women navigate various social circles and personal relationships, we often find ourselves grappling with questions of identity and belonging. How do we introduce ourselves to others, and how do we navigate the intricacies of forming and mai...

Trigger warning: This episode contains discussions of mental health which may be triggering for some listeners. If you or someone you know is struggling with mental health issues, please seek professional help. Welcome to Bengali Girl, the podcast that explores the experiences and perspectives of modern-day Bengali women. In this episode, we delve into the topic of mental health and its space in Bangladesh. Mental health is a taboo subject in many South Asian cultures, and Bangladesh is no ex...