Anxiety in Desi communities is often dismissed or silenced. In this episode, I unpack the pressures on men to suppress emotions and women to bear endless responsibilities, along with the cultural stigma that keeps us from seeking help. It’s time to break the cycle, set boundaries, and normalize mental health. Let’s talk. 💬✨ #DesiAnxiety #MentalHealth #BreakingTheStigma
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Anxiety in Desi communities is often dismissed or silenced. In this episode, I unpack the pressures on men to suppress emotions and women to bear endless responsibilities, along with the cultural stigma that keeps us from seeking help. It’s time to break the cycle, set boundaries, and normalize mental health. Let’s talk. 💬✨ #DesiAnxiety #MentalHealth #BreakingTheStigma
Take some snacks or turn to this episode when you are on a long drive. I dwell into all things that shaped me where I am right now and to be honest - I am proud of my changes. From a toxic mindset to having the capability to differentiate between necessary change and societal pressure.
Bengali Girl
Anxiety in Desi communities is often dismissed or silenced. In this episode, I unpack the pressures on men to suppress emotions and women to bear endless responsibilities, along with the cultural stigma that keeps us from seeking help. It’s time to break the cycle, set boundaries, and normalize mental health. Let’s talk. 💬✨ #DesiAnxiety #MentalHealth #BreakingTheStigma
