Welcome! 👋🏽
In this episode of the Behind the Twenties Podcast, we are updating you on our silence the past months and we tackle a subject that has been brewing for quite some time, namely stress and overall well-being!
To be specific, we cover questions related to the following (sub)topics:
This episode is filled with our own experiences, so we hope it is helpful for you!
Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
References:
Welcome to Coffee Break!
In this episode, we are discussing how to get out of a rut. Grab a tea, coffee or hot chocolate, and join our conversation on our perspectives of what it means to be in a rut and finding ways to get out of them. Hint hint, this time, you'll also hear some new voices!
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
Welcome! 👋🏽
In this episode of the behind the twenties podcast, we will tackle the big theme that is BUDGETING.
To be specific we cover questions related to the following (sub)topics:
If you are interested - the App mentioned to track expenses is called Toshl. The free version is an excellent basis to start tracking your spending.
This episode was very practical, we just had a fun conversation on how Sonja can get her budgeting skills . 💪🏼
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
References:
music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
Welcome to Coffee Break!
In this episode we are talking about Worrying! If you're here it's because like me you find this topic really interesting and you want some tips and tricks to combat worry on a daily basis!
Mentioned in the podcast episode:
Tune in and enjoy this short episode about worry.
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
TRIGGER WARNING: This episode might be triggering, therefore take active precautions. We understand if you don’t want to listen to this episode. Body image is a very delicate subject, and this episode is by no means exhaustive, as this is such a big topic and field.
To be specific we cover questions related to the following (sub)topics:
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
References:
music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
youtube video:
podcast episodes:
articles:
🎊 Welcome to one of our Coffee Breaks of Season 2 of Behind the Twenties 🎊
In this coffee break episode I am (Sonja) talking about having to choose what you want to do when you grow up with a very special guest.
We cover questions related to the following (sub)topics:
Mentioned in the podcast episode:
Did you like this coffee break episode? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
We really appreciate your feedback and discussions we have with you, our listeners, on the different topics we mention. Go follow us on instagram @behindthetwenties to participate and get sneak peaks of unreleased episodes.
Music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
See you next Wednesday!
🎊 Welcome to Season 2 of Behind the Twenties 🎊
In today's episode we're taking about jobs. Yes, jobs, a very broad topic indeed. No worries, we've got you.
For you to know, we cover the before and after of the job application - not the interview and application process in itself!
We cover questions related to the following (sub)topics:
All that's before
All that's after : (Around 30min in)
Mentioned in the podcast episode:
If you liked this episode don't hesitate to check our Episode 1: We graduated, what's next? from season 1 of the Behind the twenties podcast.
Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
We really appreciate your feedback and discussions we have with you, our listeners, on the different topics we mention. Go follow us on instagram @behindthetwenties to participate and get sneak peaks of unreleased episodes.
See you next Wednesday!
Music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
🎊 Welcome to Season 2 of Behind the Twenties 🎊
But even more special! WELCOME TO COFFEE BREAK!!
We prepared a new exciting mini series for our special season 2, but let’s dive into today’s episode:
It's my turn to start this mini series. HI, I'm Maëlle, and for those who don't know, I'm 26 years old and I have a little sister whom Ii invited on our podcast for today! SURPRISE, yet another guest!
We cover questions that her and her friends are confronted with right now at the start of their university life.
They relate to the following (sub)topics:
Did you like the episode? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
We really appreciate your feedback and discussions we have with you, our listeners, on the different topics we mention. Go follow us on instagram @behindthetwenties to participate and get sneak peaks of unreleased episodes.
Music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
See you next Wednesday!
🎊 Welcome to Season 2 of Behind the Twenties 🎊
Your co-hosts Sonja and Maëlle are back after a well deserve summer break!
How are you? How have you been? Did you miss us?
We prepared a new exciting season 2 with special surprises, but let’s dive into today’s episode:
We decided to start the season in style by inviting onto our podcast one of our amazing flatmates: Joana!
In this episode we are talking about Friendship with our very special guests.
We cover questions related to the following (sub)topics:
Mentioned in the podcast episode:
Did you like the episode? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
We really appreciate your feedback and discussions we have with you, our listeners, on the different topics we mention. Go follow us on instagram @behindthetwenties to participate and get sneak peaks of unreleased episodes.
See you next Wednesday!
Music:
Merry Bay by Ghostrifter bit.ly/ghostrifter-sc
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download: hypeddit.com/track/zwe36x
🎊 Welcome to Season 2 of Behind the Twenties 🎊
Your co-hosts Sonja and Maëlle are back after a well deserve summer break!
How are you? How have you been? Did you miss us? We prepared a new exciting season 2 with special surprises, be prepared!!
Did you like the episode? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!
We really appreciate your feedback and discussions we have with you, our listeners, on the different topics we mention. Go follow us on instagram @behindthetwenties to participate and get sneak peaks of unreleased episodes.
The music is by Ghostrifter and is called Merry Bay.
See you next Wednesday for the first episode of season 2 of the behind the twenties podcast!
Welcome! 👋🏽
And SURPRISE!🎉
This is our Bonus episode for Season 1. This time around we’re coming to you with advice on our past university life with key topics as on: studying, living in a shared space, friendship and some others!
Here is us, together, talking just as we did while we lived together as flatmates. You’re welcome for this raw audio barely edited - have fun listening!
If you liked this episode and this first amazing season make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly!! Don’t forget to share the podcast with your friends, listen to past episodes and finds us on instagram @behindthetwenties to discuss the topics in the comments.
The music is by Tokyo Music Walker. The song is called Blooming.
Hope to see your beautiful faces for season 2!
Welcome! 👋🏽
In this episode we are talking about discovering new interests!
To be specific we cover questions related to the following (sub)topics:
Mentioned in the podcast episode:
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
This is a simple update or mini-episode where we discuss and update each other on how we're doing on this season's Yoga challenge. In EP.1 - We graduated, what's next?, we explained our reasoning and goals behind doing Yoga every day - have a listen if you're curious! Otherwise, enjoy our conversation!
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
In this episode we are talking about societal expectations and norms.
This is one of our favourite episode recorded to date. We really hope you enjoy this episode!
To be specific we cover questions related to the following (sub)topics:
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
In this episode we are talking about social media and self-comparison.
To be specific we cover questions related to the following (sub)topics:
- social-comparison theory by Leon Festinger downward and upward comparison and how this can influence your self-regard
- social media and highlight reels
- ways to combat the negative consequences of social comparison
Mentioned in the podcast episode:
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
‼️Thank you so much for your support. It makes us really happy to hear that you, listener, relate to the topic we cover. Thank you for listening‼️
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
In this episode we are talking about how difficult it is to find an identity in times of drastic shifts, for example being a student to becoming a job-seeker. We will also cover the topic of the imposter syndrome...
To be specific we cover questions related to the following (sub)topics:
- definition and emotions related to finding an identity
- ideas for potential solutions to tackle the imposter syndrome
Mentioned in the podcast episode:
- Ted - talk: Jordan Peterson Podcast: N°39 - The Necessity of Aim
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome! 👋🏽
In this episode we are talking about what comes next after you graduate.🎓
We cover questions related to the following (sub)topics:
- taking a break after graduation
- comparing yourself to other graduates online (the infamous linkedin graduation announcement posts)
Mentioned in the podcast episode:
- Book: What colour is your parachute? from Richard N. Bolles
- Ted-talk: Overcoming Post Graduation Depression I Haydee AlonsoI
- Season’s challenge: Website - Yoga with Adriene - Calendar - Start with May 2022
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Welcome to Behind the Twenties!
In this first ever recording, we present the podcast; starting with who we are.
Behind the twenties is about sharing the ups and downs of your twenties: the different challenges, fears, hopes, and dreams. It’s a double edge sword that needs to be held carefully. We mention some overarching topics that we will discuss.
We also reveal some part of what season 1 has to offer. Come and join us next Wednesday for our first episode!
If you liked this first ever episode/ trailer make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
Music is by Tokyo Music Walker. The song is called Blooming.
Find us on instagram @behindthetwenties , until next time!
Bye!
