Welcome! 👋🏽
In this episode we are talking about social media and self-comparison.
To be specific we cover questions related to the following (sub)topics:
- social-comparison theory by Leon Festinger downward and upward comparison and how this can influence your self-regard
- social media and highlight reels
- ways to combat the negative consequences of social comparison
Mentioned in the podcast episode:
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The music is by Tokyo Music Walker. The song is called Blooming.
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