Welcome to our podcast Behind the Twenties 🎉
In it, we will be talking about how your twenties can be a double-edged sword: on the one hand they can be the most fun years, however, on the other hand, they can also be challenging and uncomfortable.
Each week, we will grab a drink, dive deep into a topic and share our thoughts with you.
If you want more head to our Instagram : https://www.instagram.com/behindthetwenties/
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Welcome to our podcast Behind the Twenties 🎉
In it, we will be talking about how your twenties can be a double-edged sword: on the one hand they can be the most fun years, however, on the other hand, they can also be challenging and uncomfortable.
Each week, we will grab a drink, dive deep into a topic and share our thoughts with you.
If you want more head to our Instagram : https://www.instagram.com/behindthetwenties/
Welcome! 👋🏽
Hello dear listener! This is our final episode of the first season: Welcoming the unknown! 🥂
In this episode we are talking about the basics of coping mechanisms!
To be specific we cover questions related to the following (sub)topics:
What are the different styles of coping mechanisms?
What are our personal coping strategies, meaning what do we do when we’re in a stressful situation?
Are you perhaps more an over-functioner or under-functioner?
Mentioned in the podcast episode:
📚Article:
- Algorani, E. B. & Gupta, V. (2022), Coping mechanisms (click on the name of the article)
❓General information regarding coping skills:
- Youtube video by Therapy in a Nutshell: Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
- Youtube video by Therapy in a Nutshell: Why Coping Skills Can Make It Worse: How to Process Your Emotions 3/30
🎙Podcast episode from Brené Brown: Episode title: Brené on Anxiety, Calm + Over/Under-Functioning
- Spotify link
- Website link
If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends.
The music is by Tokyo Music Walker. The song is called Blooming.
Don’t forget to find us on instagram @behindthetwenties and give us a follow!
Behind the Twenties
Welcome to our podcast Behind the Twenties 🎉
In it, we will be talking about how your twenties can be a double-edged sword: on the one hand they can be the most fun years, however, on the other hand, they can also be challenging and uncomfortable.
Each week, we will grab a drink, dive deep into a topic and share our thoughts with you.
If you want more head to our Instagram : https://www.instagram.com/behindthetwenties/
