Ep. 11 - Stress and overall well-being

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Behind the Twenties

Behind The Twenties

20 episodes

4 days ago

Welcome to our podcast Behind the Twenties 🎉 In it, we will be talking about how your twenties can be a double-edged sword: on the one hand they can be the most fun years, however, on the other hand, they can also be challenging and uncomfortable. Each week, we will grab a drink, dive deep into a topic and share our thoughts with you. If you want more head to our Instagram : https://www.instagram.com/behindthetwenties/

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Self-Improvement

Education

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Ep. 11 - Stress and overall well-being

Behind the Twenties

46 minutes 21 seconds

2 years ago

Ep. 11 - Stress and overall well-being

Welcome! 👋🏽

In this episode of the Behind the Twenties Podcast, we are updating you on our silence the past months and we tackle a subject that has been brewing for quite some time, namely stress and overall well-being!

To be specific, we cover questions related to the following (sub)topics:

What is stress? How do you notice that you are stressed?
Is stress always a negative experience, or can it also be helpful?
Do we experience more stress in our twenties than in any other life stage?
Advice on how to deal with stressful situations

This episode is filled with our own experiences, so we hope it is helpful for you!

Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!

Don’t forget to find us on instagram @behindthetwenties and give us a follow!

References:

music: Merry Bay by Ghostrifter bit.ly/ghostrifter-sc, Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0, Free Download: hypeddit.com/track/zwe36x
podcast episode from Brené Brown: Episode title: Brené on Anxiety, Calm + Over/Under-Functioning, Spotify link: https://open.spotify.com/episode/3TBa32kXLjT1sPJ44RDH4l?si=af1af51b85204e9f, Website link: https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/
podcast episode from Huberman Lab: Master Stress: Tools for Managing Stress & Anxiety: Spotify link: https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP?si=4mnTCAEdRgO2HQHGmzTchw