We all have intuitive abilities, however often we either ignore our intuition or simply do not trust it.  

This podcast will explain what intuition is and how to increase your intuition. 

This podcast describes how all the power to effect change in your life lies in the present moment.   When you focus on the present moment, your thoughts and the way you feel then you have choices.  You can choose the way you want to respond to your thoughts, or focus your attention on another thought.   If you are not aware of your thoughts or the way you feel about them, then you are living by default and reacting to what is happening in your life. 

This podcast consists of a 25 minute guided meditation, calling in Archangel Michael to vacuum away any low vibrational and fear based energies from your body, mind and auric field.  Followed by calling in Archangel Raphael to heal all areas of the body and mind.  This is a powerful meditation when you feel stuck in fear, doubt and worry. 

This podcast consists of a 20 minute meditation focusing on an infinity symbol. This meditation helps to balance the upper and the lower chakras or left and right part of your body and mind depending on which versions you focus on.  Both versions focus the attention from your heart space.   As you inhale, you can either move your energy from your heart space forward, above your head and then to your back body and then then through the heart again.  Then as you exhale you move the energy forward from your heart and then down below your feet, to your back body and through the heart again.  The second version which helps to balance the left and right part of the body and mind also begins at the heart.  As you inhale, move your energy from your heart to the left, up over your head, to the right and back into the heart.  As you exhale, move the energy from your heart to the left and then down below your feet and then to the right and back to the heart space.  Every time your mind wanders, bring your awareness back to your breath and the infinity symbol.  

This episode does not contain a meditation.  It is a concept from my book M3 (Meditation, Manifestations and Miracles) = Magic. 

You are an energy being in a physical body to create and experience life.  Every time you focus on what makes you happy and use your discernment to feel what you resonate with, you are unclogging your pipes.  

In this podcast, I read chapter 2 of my book which explains what clogged pipes are and why you have clogged pipes.  The more you bring awareness to the way you feel about any given topic or belief system, the more you realize whether this belief is aligned with you or not.  

If it aligns with you, great, keep it.  If it doesn't align with you, let it go and recreate yourself. 

If you are interested in my E-book, visit www.angelikatishlerwellness.com/shop

This podcast consists of 3 practices that will help to focus your mind and clear away excessive noise and chatter.   Part 1 will be grounding your body and creating a field of positive energy around your body. Part 2 will be alternate nostril breathing - if you are new to this practice, please listen to my podcast on alternate nostril breathing.  Part 3 will be focusing your awareness on your 3rd eye chakra.  The space between your eyebrows and about an inch within the mind.  Continue to focus on your breath, the way you feel, the present moment and the 3rd eye.  

This podcast consists of a 15 minute meditation focusing on ujjayi breathing.  This breathing technique is very calming and relaxing to the nervous system and sounds like ocean waves.  The first 5 minutes describes how to practice ujjayi breathing and the benefits.  This is followed by 15 minutes of practice.   If at any point this breath is uncomfortable, simply continue the meditation by focusing your attention on your regular comfortable breath. 

This podcast is a 25 minute moving meditation, called the Windshield Wiper pose.  Excellent technique if you find it very difficult to sit still during meditation. 

I have been teaching yoga classes for almost 20 years now and usually start my classes or end my classes with this pose.  

Make sure you are wearing comfortable clothes and you are in a space where you will be uninterrupted for the next 30 minutes.  As you lie down on your back with your knees bent and your feet on the floor, listen to the this guided meditation.  It will help you to connect your breath with the movement. When you focus on your breath and the movement, you are in the present moment. Whenever a thought enters your mind, simply return your attention to the breath, movement and the way you feel.  Slow down the breath and movement as much as you can and feel your body, mind and spirit relax. 

 To find out more about ujjayi breathing - which I talk about in this episode, please visit https://youtu.be/M_kHtE3ta4E

In this podcast, I will be talking about the moon cycles.  There are 13 moons in each calendar year. Every moon has a new moon, first quarter moon, full moon and then last quarter moon phase. At different times in the moon's cycle, the moon is either giving energy or taking energy.  

If you are interested in learning more and taking part in the Monthly Moon Sisters Ceremony and Meditation led by Melanie from Parry Sound Friendship Centre in Ojibway Territory, please go to www.parlourproject.com   The full moon ceremony changes month to month based on the full moon, so check the Parlour Project website for the date. 

The Zoom link for the Monthly Moon Ceremony is ID = 471 452 910  and PW 214483  

What to expected for the ATW Podcasts in 2022.  

In this podcast, I talk a little about my up bringing and my spiritual awakening.   Each podcast will either be a spiritual/metaphysical or wellbeing topic that I will discuss or a meditation.  If it is a meditation, it will be included in the title. 

Happy New Year and I wish you all a year of personal power and stepping into the beautiful soul that you are. 

Namaste,

Angelika

The podcast features a guided meditation focusing on a candle flame or gazing at a fire. 

This is a wonderful meditation technique for someone new to meditation with a very busy mind.  Your eyes remain open and focus on a flame.  This act alone is very calming and almost hypnotic.  The back ground has delta wave music that helps to deepen the state of meditation. 

This is my last podcast for 2021.  As I reflect on 2021, I think of change and transformation.   So much has changed in my life. As I move into 2022, I feel hopeful and believe this is a time of personal power and strength.  It is time for each one of us to truly be conscious of the way we feel about the things happening on our planet.  Use discernment with every thought you think.  When you hear something, does it align with you or not.  If it aligns with you, great, if not, let it go.  I will be offering a weekly Zoom class free of charge.  Every Wednesday from 7 to 8 pm EST.  Every week I will be reading a section of the Ebook I wrote called M3=Magic.  M3 stands for Meditation, Manifestations and Miracles. M3 was a weekly in person group that I lead for almost 10 years.  Each week we discussed a different spiritual, metaphysical or empowerment topic.  My book is based on these classes and the teachings.  If you are interested in receiving my newsletter with upcoming events and the link to the weekly Zoom class, please visit www.angelikatishlerwellness.com/classes1

Have you ever said, "I can't meditate.  I have a constant monkey mind".  Well, you are not alone.  Meditation is not about stopping your thoughts.  It is about focusing your attention on the present moment.  It is the act of being, not doing. It is about observing and not reacting.   Meditation is a practice.  Every time you meditate you benefit from it even if you do not notice any changes at first.  The benefits are accumulative.  In this podcast, I talk about how to set yourself up for a successful meditation practice. The key here is consistency.  It is more beneficial to meditate for 10 minutes every day then meditating once a week for 1 hour.    Remember: practice, practice and practice.  

The element of fire can be both destructive and creative.  Fire can burn away and transmute negative and stagnant energy and also fuel your desires and passions.  

In this guided meditation, you will be asked to release any negative thoughts, belief systems and patterns that no longer serve you into a bonfire that you are gazing at.   Once your mind is still, you will be asked to focus on your desires and passions and fuel them with the creative energies of the fire element. 

Mindfulness is being consciously aware of the present moment, your thoughts and the way you feel.  It is you observing or witnessing whatever is happening in the moment without any judgement or expectations.  Mindfulness can be practiced at anytime regardless of what you are doing, washing the dishes, painting, walking in the woods or driving.  Mindfulness meditation helps to reduce stress and anxiety, increases mental focus, helps to lengthen your attention span and increases emotional health. 

On June 6th, 2021, our 16 year old Beagle named Pluto was put to sleep.  

In this podcast I share the experience and the 4 things that it taught me:

1. Everything is in a state of change
2. Signs are everywhere. How do you perceive them?
3. How do you grieve?
4. What is your legacy?

Use this moment to tell those you love that you love them.  Give your pets, loved ones, your self and environment love, time and attention. 

Release tightness, tension, stress and low vibrational energy through this guided water meditation.

This guided heart meditation will help you to fill your heart with love, compassion and empathy. 

There is nothing more important than you connecting with your own divine love, light and wisdom.  When you fill yourself with love and light on a regular basis, you are then able to act as a beacon of light, love and hope to others. 

Release tightness, tension, stress and low vibrational energy through this guided water meditation.

In this Podcast, I discuss the 7 layers of Thoughts from the book 'A Course in Mastering Alchemy' written by Jim Self and Roxane Burnett.  It is a book that offers tools to shift, transform and ascend.   

I absolutely love this book and use the various techniques all the time.  

If you are aware of the thoughts you think and the layer of thought you are thinking in, then you can change the way you think if it is not aligned with you.  My hope is that you spend more time consciously being aware of what you are thinking and how you feel when you think those thoughts. 

If you have any questions or comments, please feel free to send me an email at angelika@angelikatishlerwellness.com.