Mindfulness is being consciously aware of the present moment, your thoughts and the way you feel.  It is you observing or witnessing whatever is happening in the moment without any judgement or expectations.  Mindfulness can be practiced at anytime regardless of what you are doing, washing the dishes, painting, walking in the woods or driving.  Mindfulness meditation helps to reduce stress and anxiety, increases mental focus, helps to lengthen your attention span and increases emotional health.