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All Things Wellness - tools and techniques to becoming the best version of you.
This podcast consists of a 15 minute meditation focusing on ujjayi breathing. This breathing technique is very calming and relaxing to the nervous system and sounds like ocean waves. The first 5 minutes describes how to practice ujjayi breathing and the benefits. This is followed by 15 minutes of practice.
If at any point this breath is uncomfortable, simply continue the meditation by focusing your attention on your regular comfortable breath.
ATW - Angelika Tishler Wellness
All Things Wellness - tools and techniques to becoming the best version of you.
