This podcast consists of a 20 minute meditation focusing on an infinity symbol. This meditation helps to balance the upper and the lower chakras or left and right part of your body and mind depending on which versions you focus on.  Both versions focus the attention from your heart space.   As you inhale, you can either move your energy from your heart space forward, above your head and then to your back body and then then through the heart again.  Then as you exhale you move the energy forward from your heart and then down below your feet, to your back body and through the heart again.  The second version which helps to balance the left and right part of the body and mind also begins at the heart.  As you inhale, move your energy from your heart to the left, up over your head, to the right and back into the heart.  As you exhale, move the energy from your heart to the left and then down below your feet and then to the right and back to the heart space.  Every time your mind wanders, bring your awareness back to your breath and the infinity symbol.