Ambitious and Fit

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Ambitious and Fit

Michelle Stallings

269 episodes

4 days ago

In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...

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Self-Improvement

Health & Fitness

All content for Ambitious and Fit is the property of Michelle Stallings and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/269)

Ambitious and Fit

How to Let Go of Control + Step Into Expansion — The Power of an Experimental Mindset

In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...

4 days ago

24 minutes

Ambitious and Fit

This is The Real Reason You May Be Stuck (Even Though You Know Exactly What to Do)

Are you constantly learning but not seeing results? In this episode, Michelle gets real about why high-achieving women get stuck in information overload — and how to shift from consuming to executing. You’ll learn: Why overconsumption keeps you stuck in preparation modeThe psychology behind “productive procrastination”4 tactical shifts to start executing todayHow to rebuild self-trust through daily follow-throughThe identity shift that separates the “doers” from the dreamers💫 Ready to stop le...

6 days ago

25 minutes

Ambitious and Fit

How to Confidently Set Boundaries with Friends + Family (Especially This Time of Year!)

The holidays can feel like a tug-of-war between your peace and everyone else’s expectations — but it doesn’t have to. In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities. You’ll learn: Why boundaries feel so hard (and how to release guilt)What overcommitting actually costs you5 tangible boundary-setting strategies you can use todayReal-life examples for handling family, food, and social ...

1 week ago

23 minutes

Ambitious and Fit

The High-Achiever Identity Trap — When “Doing More” Stops Working

If you’ve been pushing harder, achieving more, but feeling less fulfilled — this episode is your wake-up call. Michelle breaks down: Why productivity addiction forms and how to release itThe moment when “doing more” stops working4 practical shifts to lead from alignment instead of adrenalineHow to redefine excellence so it actually feels goodThe identity work behind becoming your next-level selfReady to step into your next era of health, energy, and leadership? 👉 Apply for Michelle’s Private ...

1 week ago

32 minutes

Ambitious and Fit

How to Rebuild Trust with Your Body After Years of All-or-Nothing

If you’ve ever felt like you can’t stay consistent unless you go “all in,” this episode is for you. Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last. You’ll learn: Why the all-or-nothing mindset feels safe (and how to break it)How self-trust impacts your consistency and results5 daily practices to reconnect with your bodyThe difference between control and leadershipWhat real healing lo...

2 weeks ago

35 minutes

Ambitious and Fit

From Pressure to Peace: How to Finally Stop Living by ‘Shoulds’

Feeling like you’re constantly behind or not doing enough — even when you’re giving it your all? This episode is your permission slip to drop the guilt, comparison, and pressure that’s been running your life. Michelle breaks down: Why high-achieving women struggle with “should” energy ⚡How survival mode shows up as productivityThe real cost of living for others’ expectations5 tangible shifts to lead from alignment instead of guilt 💫How to start trusting yourself again💌 Grab the Free Guide: “5...

2 weeks ago

31 minutes

Ambitious and Fit

Stop Eating Just to Shrink — Start Eating to Thrive

Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you’re tired, bloated, and inconsistent? In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last. You’ll learn: Why diet culture keeps you stuck in survival mode 🚫The Elite Woman’s Fuel Framework for balanced energy ⚡How to fuel around workouts li...

1 month ago

34 minutes

Ambitious and Fit

The Woman You Want to Be in 2026 Starts With Who You’re Being Today

Who do you want to be in 2026? Not just what goals you want to achieve, but who you want to be. In this episode, Michelle breaks down why most ambitious women get stuck in cycles of “resetting” and “someday energy” — and the tactical shifts you can make right now in Q4 to step into your future self. You’ll learn: Why waiting until January is keeping you stuck ⏳The 5 identity-based shifts to embody your 2026 self now 🔥How to stop the “reset Monday” cycle and create real momentum 🚀A reframe for...

1 month ago

24 minutes

Ambitious and Fit

Work Smarter, Not Harder: How High-Achieving Women Should Train for Results That Last

If you’ve ever gone all in on workouts — only to crash, burn out, and start over — this episode is for you. Michelle shares why ambitious women often get stuck in the “overachiever trap” when it comes to movement and fitness, and how to finally upgrade your workouts and daily movement for real, lasting results. You’ll learn: Why pushing harder is stalling your results ⚡Daily movement upgrades you can make right now 🚶‍♀️How to structure workouts for strength, hormones, and longevity 🏋️‍♀️Tacti...

1 month ago

30 minutes

Ambitious and Fit

The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s

If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training 💪How to fuel your body without restriction 🔥The mindset shift that makes ...

1 month ago

26 minutes

Ambitious and Fit

Why Your Transformation Is Bigger Than You

If you’ve ever thought your health journey was just about workouts and nutrition… think again. In this episode, Michelle shows you why your transformation isn’t just about you — it’s about the ripple effect you create as a role model in your family, career, and community. You’ll learn: Why high-achieving women crave more than results — they crave significance 💡How to step into “role model energy” daily (without perfection) 👑The simple shifts that inspire your family, your team, and your legac...

1 month ago

19 minutes

Ambitious and Fit

3 Shifts That Will Finally Make You Feel at Home in Your Skin

If you’ve ever thought, “When I hit the goal, then I’ll finally feel confident in my body”… but you still end up feeling like it’s never enough, this one’s for you. In this episode, Michelle breaks down 3 powerful shifts to help you stop chasing and start feeling at home in your own skin — now, not someday. You’ll learn: How to stop punishing yourself in workouts and start training with empowerment 💪Why perfection is keeping you stuck — and how to shift into alignment ⚡The inside-out identity...

1 month ago

17 minutes

Ambitious and Fit

How to Have a Healthy Transformation that Fits into YOUR Lifestyle — Not the Other Way Around

If your health and transformation journey has ever felt like another full-time job… you’re not alone. In this episode, Michelle unpacks why extreme routines don’t last — and how to finally build health that works with your life instead of taking over your life. You’ll learn: Why the all-or-nothing approach always backfires ⚡The “flexible framework” that makes health sustainable 💡Simple tactics to fit workouts and nutrition into a busy schedule 🏋🏼‍♀️🥗How to stop starting over and build results...

1 month ago

28 minutes

Ambitious and Fit

The Truth About Morning Routines for High-Achieving Women

You’ve seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let’s be honest: for ambitious women like us, that’s not real life. In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn’t, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful. ✨ Inside this episode: The problem with “perfect” morning routines (an...

2 months ago

18 minutes

Ambitious and Fit

Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs

If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology. In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month. You’ll learn: The 4 phases of your cycle and how each impacts your energy, workouts, and cravingsTactical ways to align your training and nutrition to each phaseHow birth control changes the picture (synthetic vs. natural...

2 months ago

25 minutes

Ambitious and Fit

The Two Things That Change Your Body + Life Forever

If you’ve ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you. Because the gap isn’t discipline — it’s the standards you’re holding for yourself and how you lead when no one’s watching. In this episode, Michelle breaks down: Why you keep starting strong but falling off (and how to stop it)What self-leadership actually looks like in your transformationHow to raise your standards without burning outTactical steps to align your daily actions...

2 months ago

27 minutes

Ambitious and Fit

Ditch Punishment, Embrace Empowerment: The Mindset Shift That Changes Everything in Your Workouts

If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you. In today’s episode, we’re diving into: Why punishment sneaks into your workouts (+ how it holds you back) Simple mindset shift that flips your workouts from guilt → growth 🔑4 tactical reframes to help you train with empowerment + consistency 🏋🏼‍♀️How this mentality compounds + changes not just you...

2 months ago

25 minutes

Ambitious and Fit

How to Overcome Cravings Like the High-Achieving Woman You Are

Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn: The 5 main causes of cravings for high-achieversHow to prevent cravings before they startA simple in-the-moment protocol to regain controlWhat to do when you try something healthy but still aren’t satisfiedIf this episode resonated, share it with a ...

2 months ago

48 minutes

Ambitious and Fit

Your Self-Worth Sets the Standard for Your Results

If you’ve been doing all the things—the workouts, the nutrition, the mindset work—but still can’t seem to hold the results you want, this episode is going to hit home. Because here’s the truth: Your self-worth is the thermostat for everything in your life. If it’s set low, you’ll keep sabotaging your results, no matter how disciplined you are. In this episode, we’re breaking down: Why high-achieving women secretly struggle with self-worth (and how it shows up)The real reason you keep revertin...

2 months ago

24 minutes

Ambitious and Fit

Breaking the Busy Cycle — How to Stop Productive Procrastination and Start Moving the Needle

If you feel like you’re working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face. In this episode, I’ll walk you through: How to spot the difference between busy and productiveWhy staying in motion without direction is keeping you from your transformationHow to cut the fluff and focus only on the actions that actually move you forward✨ This Week Only: Apply and enroll in m...

2 months ago

25 minutes