In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...
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In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
Ambitious and Fit
26 minutes
1 month ago
The Old "Rules" Don't Work Anymore - Here's What Actually Does in Your 30s & 40s
If you’ve been eating less, doing more cardio, and wondering why it’s not working like it used to… it’s not you. It’s the rules you’ve been following. In this episode, Michelle breaks down the new playbook for ambitious women in their 30s and 40s who are ready for results that actually last. You’ll learn: Why your hormones, muscle, and metabolism change in your 30s & 40s ⚡The truth about cardio vs. strength training 💪How to fuel your body without restriction 🔥The mindset shift that makes ...
Ambitious and Fit
In this empowering episode, Michelle shares how letting go of control and embracing curiosity transformed her health, confidence, and business. You’ll learn: Why control feels safe (but keeps you stuck)How to trade perfectionism for progress4 tactical ways to adopt an experimental mindsetHow to detach your worth from outcomesThe identity shift that makes everything easierReady to finally feel free and aligned in your body, health, and life? Apply HERE for Michelle’s Private Mentorship or Ambi...
