All about Self-esteem by Teru Nakashima, Japan

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All about Self-esteem by Teru Nakashima, Japan

Teru Nakashima

92 episodes

7 months ago

Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...

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Health & Fitness

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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...

Show more...

Health & Fitness

Episodes (20/92)

All about Self-esteem by Teru Nakashima, Japan

The Power of Kanjo: Japanese Grit Meets Self-Affirmation

Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...

7 months ago

20 minutes

All about Self-esteem by Teru Nakashima, Japan

The Tree of Self-Affirmation: Nurturing Growth During School Refusal

Send us a text Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed. • School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice • Speaker Nakashima's "Tree of Self-Affirmation" illustrates how futoko relates to weakened self-esteem and self-acceptance • Creating supportive envir...

7 months ago

22 minutes

All about Self-esteem by Teru Nakashima, Japan

Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima

Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a double-edged sword challenges us to be discerning about our gut feelings, recognizing when emotions might be clouding our judgment. Rather than pu...

8 months ago

20 minutes

All about Self-esteem by Teru Nakashima, Japan

Self-Acceptance is the Rocket Fuel for Your Success

Send us a text Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success rooted in authentic self-acceptance. The lecture dismantles common misconceptions about authenticity, revealing that your true self isn't singular but ...

8 months ago

15 minutes

All about Self-esteem by Teru Nakashima, Japan

How Self-Worth Shapes Your Anger Responses

Send us a text Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies Nakashima provides to help manage anger effectively and cultivate a strong foundation of self-affirmation. Throughout the episode, we uncover the ...

8 months ago

11 minutes

All about Self-esteem by Teru Nakashima, Japan

Embracing Imperfection: The Journey of Self-Acceptance

Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves. We share practi...

8 months ago

15 minutes

All about Self-esteem by Teru Nakashima, Japan

The Art of Self-Reliance: Lessons from Emerson

Send us a text Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasizing the power of trusting your instincts over conforming to societal norms. In today's society, where social media pressures us to conform, Emerson...

8 months ago

21 minutes

All about Self-esteem by Teru Nakashima, Japan

Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life

Send us a text Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients. Today, we're exploring one of the most powerful concepts from the American philosopher Ralph Waldo Emerson – the idea of "being true to yourself." In his seminal essay "Self-Reliance," Emerson wrote, "To be yourself,...

8 months ago

18 minutes

All about Self-esteem by Teru Nakashima, Japan

The Happiness Within: Teru Nakashima's Path to Self-Affirmation and Joy

Send us a text Discovering Your Innate Happiness Through Self-Acceptance and Positive Focus This document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transforms and happiness increases. He teaches that humans are inherently happy and possess goodness from birth, and that by focusing on present happiness...

8 months ago

11 minutes

All about Self-esteem by Teru Nakashima, Japan

The Happiness Blueprint: Teru Nakashima's Guide to Self-Affirmation and Fulfillment

Send us a text Transforming Regret into Motivation and Discovering Happiness in Daily Life Overview: This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-determination. Through these messages, readers are provided with insights to boost their self-esteem and lead more fulfilling lives. Key Themes and...

8 months ago

13 minutes

All about Self-esteem by Teru Nakashima, Japan

The Art of Attracting Luck: Lessons from Shohei Ohtani and Teru Nakashima

Send us a text How to Transform Your Mindset and Welcome Fortune into Your Life This document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasizes the importance of being conscious of luck, maintaining a positive mindset, and adopting a humble attitude. It highlights that self-affirmation, s...

8 months ago

11 minutes

All about Self-esteem by Teru Nakashima, Japan

Tarot Insights: Discovering Inner Strength

Send us a text Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards. Through the reversed Strength card, listeners learn how to acknowledge and overcome temporary ch...

8 months ago

7 minutes

All about Self-esteem by Teru Nakashima, Japan

Navigating Self-Doubt Through Tarot

Send us a text A powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges. • Introduction to tarot and its transformative potential • Breakdown of Nakashima's approach and the client’s situation • Highlights of the Strength, Lovers, and Star cards and their significance • Practical adv...

8 months ago

16 minutes

All about Self-esteem by Teru Nakashima, Japan

Six Layers of Self-Affirmation: Coaching for Life

Send us a text We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves. • Understanding the environment and not allowing external factors to define us • Emphasizing self-acceptance and the role of behavior in motivation • Boosting self-efficacy through past successes and visualization • Recognizing the importance of...

8 months ago

15 minutes

All about Self-esteem by Teru Nakashima, Japan

The Inner Dialogue: Unpacking Our Thoughts

Send us a text Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," we delve deep into self-affirmation and transformation, using the metaphor of a tree to illustrate crucial aspects of our self-worth, acceptance, ca...

8 months ago

17 minutes

All about Self-esteem by Teru Nakashima, Japan

Finding Meaning: Frankl's Wisdom on Self-Worth

Send us a text Briefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth" Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience. Main Theme: The document argues that self-worth is not fixed by past experiences, but rather can be reclaimed and significantly improved through a shift in mindset and the active pursuit of meaning, even in the face of imme...

8 months ago

9 minutes

All about Self-esteem by Teru Nakashima, Japan

Finding Meaning: What Viktor Frankl Taught Me About Self-Worth

Send us a text 1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences? Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their circumstances. Even in the face of immense suffering, such as that experienced in Nazi concentration camps, individuals can find meaning and purpose. ...

8 months ago

6 minutes

All about Self-esteem by Teru Nakashima, Japan

The Compass of Self-Trust

Send us a text Unlocking the hidden power of self-trust can significantly transform your approach to life's challenges and enhance your overall happiness. In our latest episode, we journey through the intricate landscape of self-trust, exploring its multifaceted role in shaping our decisions and relationships. Drawing from vibrant stories of individuals like Sarah, who faced sudden career changes, and Mark, learning to rebuild after betrayal, we uncover the importance of self-trust as an esse...

8 months ago

12 minutes

All about Self-esteem by Teru Nakashima, Japan

"You Are the Average of the Five People You Spend the Most Time With"

Send us a text Main Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest" to represent this social ecosystem and encourages readers to cultivate a diverse and supportive environment for personal flourishing. Key Ideas a...

8 months ago

5 minutes

All about Self-esteem by Teru Nakashima, Japan

Your Friends are the Roots: Discovering the Power of Connection

Send us a text This podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways. • Discussing the metaphor of social circles as forests • Understanding the four types of trees: optimistic, empathetic, sensitive to energy, and grounded • Presenting wisdoms for cultivating a flourishing social ecosystem • Encour...

8 months ago

11 minutes