Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
Send us a text Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," we delve deep into self-affirmation and transformation, using the metaphor of a tree to illustrate crucial aspects of our self-worth, acceptance, ca...
All about Self-esteem by Teru Nakashima, Japan
Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
