Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
Embracing Imperfection: The Journey of Self-Acceptance
All about Self-esteem by Teru Nakashima, Japan
15 minutes
8 months ago
Embracing Imperfection: The Journey of Self-Acceptance
Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves. We share practi...
All about Self-esteem by Teru Nakashima, Japan
Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
