Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
Your Friends are the Roots: Discovering the Power of Connection
All about Self-esteem by Teru Nakashima, Japan
11 minutes
8 months ago
Your Friends are the Roots: Discovering the Power of Connection
Send us a text This podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways. • Discussing the metaphor of social circles as forests • Understanding the four types of trees: optimistic, empathetic, sensitive to energy, and grounded • Presenting wisdoms for cultivating a flourishing social ecosystem • Encour...
All about Self-esteem by Teru Nakashima, Japan
Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense pressure when taken to extremes • Nakashima's mountain climbing analogy: self-efficacy is believing you can climb; self-affirmation is figuring out how...
