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Aligned to Rise Podcast
Alyssa Chavez
112 episodes
4 days ago
Send us a text Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you. Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconn...
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Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Aligned to Rise Podcast is the property of Alyssa Chavez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you. Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconn...
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/112)
Aligned to Rise Podcast
What No One Taught You About Your Cycle w/ Kate Douglas
Send us a text Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you. Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconn...
Show more...
4 days ago
33 minutes

Aligned to Rise Podcast
The Dirty Truth About Constipation
Send us a text Constipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!). In this episode, we get real about what your poop is trying to tell you, from simple daily habits that can make a big difference to the deeper root causes that often get overlooked. Whether you’re struggling with bloating, sluggish digestion, or feeling “stuck” in more ways than one, this episode will help you un...
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1 week ago
30 minutes

Aligned to Rise Podcast
Pregnancy After Loss: The Beauty, the Fear, and Emotions
Send us a text After eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl. But if I’m being honest, pregnancy after miscarriage hasn’t looked the way I imagined it would. It’s been filled with gratitude and joy, but also fear, anxiety, and learning how to trust my body again after years of disappointment. In today’s episode, I’m opening up about what this journey has really looked like behind the scenes. I'm sharing how I’ve been navigating pregnancy after l...
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2 weeks ago
33 minutes

Aligned to Rise Podcast
Endometriosis, Emotions, + Trauma w/ Jennifer Schlueter
Send us a text In this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious mind can lead to real, physical transformation. Dr. Jennifer shares stories from her PhD research, where she helped women with endometriosis dramatically reduce pain and reconnect with their feminine energy through subcon...
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3 weeks ago
44 minutes

Aligned to Rise Podcast
The 6 Shifts That Changed Everything In My Fertility Journey
Send us a text After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In this episode, I’m sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility. If you’ve ever felt broken, stuck, or exhausted by y...
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1 month ago
32 minutes

Aligned to Rise Podcast
Free from Chronic Pain Without Pills or Procedures w/ Laura Haraka
Send us a text If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief. Then came the turning point: discovering somatic experiencing, breathwork, and the mind-body connection that completely transformed her life. Laura is now pain-fr...
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1 month ago
51 minutes

Aligned to Rise Podcast
My 8-Year Fertility Journey (+ A Big Surprise)
Send us a text ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈 In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the turnin...
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1 month ago
26 minutes

Aligned to Rise Podcast
Why You're Still Exhausted (+ Why More Coffee Isn't the Answer)
Send us a text How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it. I’ll share: My own story of being a young entrepreneur who couldn’t keep up with everyone elseWhy hustle culture is built on a male blueprint (and wha...
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1 month ago
26 minutes

Aligned to Rise Podcast
Beyond Hormones: The Hidden Metabolic Roots of PCOS + Infertility w/ Kara Becker
Send us a text Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones). In this episode, you’ll learn: The 4 types of PCOS and why your type mattersHow blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell youKey labs to request and what “optimal” may look likeReal-life CGM takeaways Bio-indi...
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2 months ago
50 minutes

Aligned to Rise Podcast
The Hidden Roots of Chronic Pain
Send us a text If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions showed up as years of back pain, and how releasing them finally set me free. You’ll also hear powerful examples of others who overcame decades of...
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2 months ago
22 minutes

Aligned to Rise Podcast
The Brain-Pain Connection No One Talks About w/ Jill Mueller
Send us a text What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to your tissue or diseaseThe role your brain and nervous system play in amplifying painHow trauma and stress can keep you stuck in a pain cycleSimple steps to calm your nervous system and shift out of survival modeWhether you’re ...
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2 months ago
52 minutes

Aligned to Rise Podcast
100th Episode Special: 10 Lessons that Changed My Life
Send us a text In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level. Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to ...
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2 months ago
29 minutes

Aligned to Rise Podcast
5 Things I Quit for Better Hormone Health
Send us a text If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible. I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get t...
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2 months ago
23 minutes

Aligned to Rise Podcast
You Are Not Your Diagnosis
Send us a text It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn: Why your language matters more than you thinkHow your subconscious mind responds to your thoughtsA powerful journaling tool to shift ...
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3 months ago
23 minutes

Aligned to Rise Podcast
Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee
Send us a text Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise. We’ll dive into: ✔ Why chronic stress sabotages your health goals (and how to spot the signs) ✔ The surprising ways workouts can impact your hormones and cortisol levels ✔ How to choose the right exercise for YOUR bod...
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3 months ago
56 minutes

Aligned to Rise Podcast
Your Body's Silent Fire: Understanding Inflammation w/ Dr. Megan Lyons
Send us a text In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness. If you’ve ever wondered what infl...
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3 months ago
53 minutes

Aligned to Rise Podcast
Where Woo Meets the Work
Send us a text You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau. We’ll explore: The two big camps in the healing world and why you don’t have to choose just oneHow blending functional nutrition with subconscious work changed everything for meWhy your lingering symptoms...
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3 months ago
20 minutes

Aligned to Rise Podcast
Welcome to Aligned to Rise!
Send us a text Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about. You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically. Whether you’ve been here for endo support or you’re craving deep trans...
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4 months ago
20 minutes

Aligned to Rise Podcast
Tired? Here’s What to Eat About It
Send us a text In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer. Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you...
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4 months ago
27 minutes

Aligned to Rise Podcast
5 Lab Markers That Explain Your Fatigue
Send us a text You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.” We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more. Ready to look at your ...
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4 months ago
23 minutes

Aligned to Rise Podcast
Send us a text Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you. Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconn...