Send us a text If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health. Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead. You’ll walk away with a completely different lens...
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Send us a text If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health. Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead. You’ll walk away with a completely different lens...
Send us a text It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn: Why your language matters more than you thinkHow your subconscious mind responds to your thoughtsA powerful journaling tool to shift ...
Aligned to Rise Podcast
Send us a text If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health. Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead. You’ll walk away with a completely different lens...
