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A Letter For Sally
Hailey
279 episodes
4 months ago
Honestly, my brain is too full. This podcast is a place for all of my deepest thoughts and dreams. This podcast is diary entries from a chronically online and obsessive woman.
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Personal Journals
Society & Culture
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All content for A Letter For Sally is the property of Hailey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Honestly, my brain is too full. This podcast is a place for all of my deepest thoughts and dreams. This podcast is diary entries from a chronically online and obsessive woman.
Show more...
Personal Journals
Society & Culture
Episodes (20/279)
A Letter For Sally
luteal phase = lackluster loop

welcome back to my menstrual cycle diaries


welcome back to the podcast queens and kings i have been inconsistent on here because i get embarrassed sometimes about the things im going through ie me situationship but i had some updates that i wanted to share with you


my 3h profection year is kicking off and i am seeing the lessons ring true but i think what i want to talk about mostly is communication


i have been a lot more honest and open about things


anwar dating coach king!!!


poly family


polyamory the wizard liz and dating monogamy robyn dixon juan tease

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5 months ago
17 minutes 30 seconds

A Letter For Sally
one week post my situationship | endings and emerging

200 lbs women? plus sized people in pilates? bro grow up

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5 months ago
19 minutes 49 seconds

A Letter For Sally
what my situationship did to me | boundaries and blessings

god will put you right back together in front of the people that broke you


the tears slipped onto her arm as she cried on her pillow. another failed situationship. another platonic friendship ending in caught feelings and ghosting. she wondered if love would ever find her and why so many times it missed her completely. thinking back to the things she’d seen herself do that she vowed to never do. for him. she left her comfort zone for him and he wanted nothing to do with her anymore.

how did she end up here?


how she always did. she over corrected. self sabatoged. thought too much about what she was doing how she was moving. now motionless. stuck wandering processing what could’ve been.

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5 months ago
21 minutes 37 seconds

A Letter For Sally
My 2H Profection Year Has Ended Let’s Talk About It | What I’m Ushering In For My 3H Year

2H Year Virgo


- mercury retrograde august 11 th breakdown over my walking pad breaking again second of the year and i kept on saying it’s all i have it’s all i have; finding solace in my material possessions

need money


2nd house protection year thoughts


i’m barely saving any money

but i’m looking at the money saved like wtf

realizing i should travel more

kinda feels so crazy

randomly making more money on paychecks even if it is just a dollar

realizing i need to care more about work put in more effort and time like realizing i don’t have to rush


making financial decisions and feeling them like immediately after kehlani ticket

finding comfort in the material expensive skin care routine


my walk pad era and crying about it breaking buying 4 this year


my lamps and fairy lights like toddler blanket tease fr find that tweet


emotional support regal unlimited pass obsessed with going to the movies


trashlynn thrifting content and how you can tell she moved to a nicer house and made content off of speniding money


going to walgreens for toiletries and spending 50 something dollars on razors lotion deodorant and batteries


how i spend my money

networking for the first time extended my design services to someone decorating their house and saw how my skills can translate to other ways to make revenue


built relationships through projects at work like oh now you will work on xyz because you’ve done it before yada yads


sleep routine there was a lot of movement in cancer with mars retrograde etc and i got really invested with my sleep routine and using sleepy from lush and actually like moisturizing i’ve heard that’s good for your venus like i got into different soaps


i got into a car accident and was given a bigger car and it was like a wreck literally to my mental health just through my for a spin with my possessions and clinging to them and how sad it made me


the car accident made me realize how even though someone hit me i need to be a more cognizant driver and it also showed me what i want in terms of a next vehicle it is and how important it is to choose your possessions and make sure they work for you it also opened me up to a different type of luxury bc without that altercation i wouldn’t have learned what to do in case of a car accident have to actively do so many things and talk to different people and see different cars like very woo woo but in the summer i had this phase of making like a vision board every night right and i put on it this white suv and after i dropped myself off at the place to get my car fixed the rental people picked me up in the exact same car and the guy was kinda a sleaze no lie i had a budget for like how much insurance can spend on my car and they tried to give me this nice ass car i was like um i want a cheaper car i just got into an accident im scared to drive and they did but i thought that was eerie it makes me think about like how specific you have to be in your dreams and manifestations because often times you’ll wish for things and they won’t come exactly how you expected them to


i spent a lot of money on food and things this year my laptop screen also broke this year it’s like i had to fix everything that meant something to me and maybe had an unhealthy attachment to something to do to change my opinion and addictions


my necklace broke one day and i realized how i started using it as a security blanket like i was just attached the things this year


recognizing my flaws more thinking about the future more becoming more serious in my career and taking the downs with the ups


stressed about money way more than usual wasn’t prepared for that like my new car was given to me with a low battery mercury retrograde my car wouldn’t start there were so many problems with getting it fixed and i had to take ubers and stuff also made me realize i’d rather spend money than ask for help which is weird bc all i did this year was stress about money


losing my AirPods

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6 months ago
31 minutes 10 seconds

A Letter For Sally
the simmer pot that created my venus retrograde eclipse season story

i went on a date? here’s my story i guess. change is in the air y’all.

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6 months ago
16 minutes 10 seconds

A Letter For Sally
obstacles that help you conquer your anxieties | retrograde and realignment

mercury retrograde and venus retrograde are in full effect currently and there have been two times that i have like aggressively and suddenly recorded episodes about things that are bothering me things that are making me upset and of course i didn’t post the episodes during the first one i stopped and said why am i doing this? why am i reacting first


- [ ] but again where i find myself most times during thought discovery its 2 am and it kind of clicks a little bit

my anxiety told me that i can no longer be a person


it told me to fear my environment that i didnt fully know it told me i lost what makes me quirky that i can’t have banter with people and make conversation



seasonal depression has found me many times and made me resistant to change and moment


growing up and becoming an adult has faced me with monotony and constant raised stress levels


i have become so scared of confrontation that i water myself down and fail to be real in situations that bother me hurt me and become expressionless in places that bring me discomfort and sadness


i bottle up and let out in ways that harm my peace and self and isolate to try to gain control and protect myself again


but what i realize is derailment is the answer to my problems but my first gut reaction to derailment is to get angry to get upset for my stress levels to rise instead of looking at it as just live and realignment


derailment means to me something inherently negative


realignment or alignment im honestly not sure feels more positive


saturday morning i got up and took a 5 mile walk i was thinking maybe i would try this new coffee place i walked in it is inside of a house and you have to walk up stairs to get there


i braced myself to walk into the building but once i got into that stairwell i heard people mingling upstairs i sensed familiarity a home like people that just got each other and i constantly felt like othered and uncomfortable and scared so i left


i hope this morning i can get up do that walk and go up there and get a coffee.


instead yesterday i went to panera where i ordered on my phone waited sitting on my phone and had little interaction with people


oddly i went to panera on the day i got into the car accident i also went yesterday when hours later i discovered my new car wouldn’t start


it almost feels like i was supposed to put myself in a new environment i was so close to doing something different but instead i embraced familiarity and ended up being literally PULLED out of my comfort zone


anyways yeah my car didn’t start so my day of ease turned into a day of panic i wasn’t even phased when my car didn’t start initially sure i had a hair appointment later but i was just like whatever



AAA came and figured out it was my battery so they weren’t able to replace my battery the guy also couldn’t jump my car and so i was destined to wait for a tow as it got closer to my hair appointment time i decided i would just uber there like no tow truck came


so i ubered i got into a car that had lights on the ceiling very king kylie and her highlighter colored hair and sports car era


the driver didn’t speak once i have taken like under 5 ubers in my life and people usually don’t speak in them so it was quiet except for the windows being down the cool air rushing on my face and the medium volume level of drakes sexy music for you album i believe playing so i drove to get my hair done being serenaded by drake to songs that i think should probably only be played during intimate moments no shade to the driver anyway i got to my locticians place



she had a book on her shelf that i had heard of “the power of now” so i asked her about it and we talked a lot about that book religion spirituality and individuality it was super insightful do you ever meet someone that you just feel like knows all the answers? that’s my loctician she also takes about the kids show avatar and how important it is so maybe i will delve into that?

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7 months ago
12 minutes 3 seconds

A Letter For Sally
what ARE you gonna do when it comes for you? | dreams, derailment, + dressers

thank YOU for listening!


my dresser saga comes to an end getting rid of furniture when living alone


i have bruises and marks all over my legs



vintage market and farmers market my eat pray love


serendipity


snl skits

my dream about theatre kid robbers

using my pointless information

my parker posey tsunami dream

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8 months ago
15 minutes 58 seconds

A Letter For Sally
dolly parton and her husband were married for 60 years and you can’t reply to my message

#ripcarl


overcoming limerence by hearing real love stories

my christmas trip to dollywood over christmas break

dolly parton’s sister stella parton tweeting about the presidency and their malpractice

al green getting kicked out of trumps speech

ruby franke abbott elementary apple bottom jeans killing the department of education

the rise of colorless spaces carly weinstein NYC reddit influencer snark

designing spaces

the rise of conservatism and tradition value

venus retrograde mercury retrograde

feeling directionless

errors at work

sephora trip to find lip combo

recession indicator

traitors discourse danielle reyes and carolyn wiger survivor and big brother history with swearing reality tv edits competition tv

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8 months ago
22 minutes 48 seconds

A Letter For Sally
realizing that things aren’t getting better they are getting worse | looking for comfortability

political unrest

uncomfortable in the workplace

moving astrocartography

realizing it’s time to move part 867

dei rollback at target boycotting

why are people to stand up for things they believe in

feeling severed even though i’m not - severance thoughts

love shrinking and jessica williams

summer house thoughts

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8 months ago
9 minutes 42 seconds

A Letter For Sally
somebody hit my car and i threw up my first seafood boil | don’t reheat someone’s nachos

ood morning kingdom


i need to change my mindset about the city i live in but i just want to move so bad  


ive been struggling with loneliness feeling othered and justtwanting a community 


i wish i felt more mentaly stable, physically safe and understood 


i wish it was easier for me to leave my comfort zone and find friends 


i wish i could do fun things more often 


i wish i asked people for help more at the end of the day i just need some help right now 


its not the city its you


at the end of the day maybe it is me every time i want to leave somewhere i blame it on the place but maybe it is just me


sometimes i just wish i could go to a psych ward


im also so sick of being in pain like i feel like i am constantly just getting sick and getting over it or being sad and getting out of it or binnge eating and restricting im just overwhelmed



i also feel like i make all the wrong choices like why dud i get into a car accident and then order a seafood boil on uber eats like thats not normal 


im loving summer house and star struck on hob max


i got hit when i was listening to linsey hubbard talk about her break up on my way to go eat my panera bagel on a podcast called not skinny but not fat like wtf when it rains it pours 


projectile vomiting is like a constant in my life and i HATE throwing up here are some more stories of me throwing up 



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8 months ago
23 minutes 32 seconds

A Letter For Sally
crying about the movie companion | the aftermath of my caffeine induced psychosis

pray 4 me pls

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9 months ago
15 minutes 9 seconds

A Letter For Sally
i wish people would distinguish physical perception versus inner personality more

january 2025 has led me to be the make the most unintelligible podcast episode ever which is this sorry in advance


why i think the bachelor/bachelorette franchise ruins lives

rachel kirkconnell and matt james

we need pmdd documentary to go viral on Netflix like NOW


people dont understand periods at all


trumps presidency thoughts compared to mia in princess diaries


why i think we should unite and separate


my issues with physicality versus emotional shallow has vibes


petite light skin comment wtf



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9 months ago
31 minutes 35 seconds

A Letter For Sally
full moon brain dump | beauty, movies, the black burn and the bleakness of society right now

shari franke book the house of my mother thoughts

mufasa

babygrirl

the last show girl

beauty and pain and jobs i hate working nyc influencer talk and cancelled podcast

the state of the world

spending time with my parents stavros halkias podcast

fire conspiracies

my obsession with watching real people

the rise of real people celebrities and how it could all fall

my hypocrisy

helping people and it ruining your life bc you care so much

wanting to create but feeling powerless and a lack of creativity

sister wives kody and janelle being step siblings and that being kept under the rug and weird

traitors sucks but i love it what i would change

the pre period working vibe and then the slump wanting to off myself


life doesnt wrap up in 30 minutes keke palmer quote


the black burn when you hear something and instantly feel unsafe


going to the house tour and the door getting slammed in our faces

listening to some of the musicals ariana grande recommended

people want a place where they can speak freely but why do we often speak in a way that offends others

carrie underwood and country music i want to make more art that doesn’t make people feel the black burn. but maybe wrestles with the idea of the opposite


why i’m scared for trumps america is im scared that more of those black burns will happen


the balance of someone telling you something that makes you assume something else and then having to unlearn it feeling bad at design


RPDR Rupaul’s Drag Race s17 love shipping kori and lydia i love the girls i love reality tv seeing people bond over a shared experience i want more shared experiences in my life

cities show indicators to society but also utopia i can tell people are struggling here and the divide is growing deeper and it’s scary but also the way we talk about it and i talk about it has to change

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9 months ago
23 minutes 52 seconds

A Letter For Sally
SATC Unpopular Opinions, Religion, NYC, and Sister Wives | My Winter Break Obsessions

sex and the city carrie vibes

my NYC trip

tragedy and lessons

sister wives kody brown is wild af

britneyandbaby britney morrow change in content

what religion taught me about false idols

my obsession with taxi cab drivers and how i wish i could hear more of their stories

new year’s resolutions ish

i want to create stuff

astrology stuff

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10 months ago
18 minutes 48 seconds

A Letter For Sally
TikTok, Feeling Guilty, Pluto in Aqua, Gen Z Work Debacle

TMI about my entire life menstrual cycle things i’ve learned talking with old friends during mercury retrograde… hearing how people are talking about homeless people… pluto in aquarius i hope all the people get power and power shifts

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10 months ago
8 minutes 16 seconds

A Letter For Sally
Life Update | Crazy Dreams | Talking about 2024

the episode cuts but i’ll post the other part lol these are my crazy dreams just examples of what i’ve been struggling with all NOT REAL: dating caleb heron talking about wicked talking to cynthia erivo my friend from ha in audience needing to pee people rushing out of th theater to pee

(watched caleb heron podcast w ziwe) (my friend from hs got married she was in the dream too robbie and gabby winder pod w shannon and becca moore)nyc musicals a stand up taking you on a date to their set



living in the front of a building where everyone needed to walk through your apartment un the morning and the receptionist worked in it and the next door was a weird place where people like paid for people to get raw meat thrown on them (saw lady gaga meat dress before bed) being a single women single mom the worker coming home and seeing gross shit everywhere throw on the window covering and the babies having to go in the meat center when they clean it out (apartment concerns) (trisha paytas podcast) parentheses show what made my dream like that


My 2024

snl hyper fixation trisha paytas on snl

regal unlimited pass

my reddit darkness era so gross

seeking male attention / validation not wanting something and getting it instead of vice versa

being yourself

mercury retrograde

the understanding you have with people you grew up with

being triggered by changes and the importance of shared history

standing up for your life

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10 months ago
21 minutes 53 seconds

A Letter For Sally
My Thoughts Immediately After Watching The Wicked Movie

jumbled and crazy and incoherent probably misspoke a few times and am definitely biased #mochagrande vibes!!!

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11 months ago
9 minutes 39 seconds

A Letter For Sally
Nothing Has Felt The Same Since Liam Payne Died | RIP Liam Payne

i’m sorry if i misspoke in this podcast. i had so much to say. i am not trying to offend anyone with my words at all. this has been such a sad time. i just hope his family and friends are doing okay. i wish everybody the best. life is hard out here.


thanks for listening .

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1 year ago
18 minutes 37 seconds

A Letter For Sally
Big Brother 26 Review! | I Loved it Kind Of!!!

i loved it kind of!!!! i think so!!!! i don’t know!!!!

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1 year ago
10 minutes 40 seconds

A Letter For Sally
Things I Can't Stop Thinking About in Pop Culture Right Now!

Kehlani Victoria Monet

Relationships in the same job field

Britney Spears

Movies Rapid Fire Thoughts

Megalopolis

Beetlejuice Beetlejuice

My Old Ass

Reagan

The Forge

Chappell Roan Moo Deng Skit

Political Candidates and Going After People's Characteristics


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1 year ago
25 minutes 44 seconds

A Letter For Sally
Honestly, my brain is too full. This podcast is a place for all of my deepest thoughts and dreams. This podcast is diary entries from a chronically online and obsessive woman.