5 For Me Podcast

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5 For Me Podcast

Sarah Frazzini

52 episodes

8 hours ago

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...

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Self-Improvement

Health & Fitness,

All content for 5 For Me Podcast is the property of Sarah Frazzini and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/52)

5 For Me Podcast

50: Gratitude Now: Embracing Presence to Feed Your Soul

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...

8 hours ago

16 minutes

5 For Me Podcast

49: Courage Beyond Fear: Halloween to Gratitude Journey

In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the path feels dark. Learn a cozy breath–brain–body reset perfect for chilly days, and take on a heartfelt challenge to fuel connection within your family or team. Plus, get an invitation to join a November Gratitude Challenge that’s all about compassion, generosity, and lighting up ...

3 days ago

7 minutes

5 For Me Podcast

48: Unmasking Workplace Fears: Leadership Lessons from Spooky Season

Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fuel for courageous action and authentic connection. You’ll learn playful metaphors, journaling prompts, and team rituals designed for the brave-hearted professional. Plus, discover how setting intentions, breathwork, and body movement can help you embody confidence and re...

1 week ago

22 minutes

5 For Me Podcast

47: From Setback to Strategy: Turning ‘No’ Into Your Next Move

What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful action to turn “no” into a stepping stone rather than a stopping point. Sarah invites you to breathe into the moment, embrace the “not yet” mindset, and own your leadership journey—whether at work, home, or life’s many stages. Send us a message! https://www.5forme.com/https://www.instagram.com/5_for_me/

1 week ago

16 minutes

5 For Me Podcast

46:Not Yet: Thriving When You Don’t Get Your Way

Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal denied or tough employee reactions. Learn how to care for your mind, body, and breath to stay centered and respond from your values. Embrace a fresh perspective on setbacks with the transformative “not yet” mindset and take away actionable tools that will help you thrive no matter the outcome. Send u...

2 weeks ago

16 minutes

5 For Me Podcast

45: Leading Through the Lean Times: Staying the Course When Resources Run Thin

When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay the course when the well runs dry. You’ll discover how scarcity and stress can trigger the body’s protective shutdown, how compassion fatigue quietly drains leaders and teams, and what practical, science-backed tools can help you reset your nervous system and reignite motivat...

2 weeks ago

23 minutes

5 For Me Podcast

44: Stay the Course Even When Life Gets Tough

Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me Podcast, Sarah offers a heartfelt message and practical tools to help you reconnect with your purpose and unleash your sticktuitiveness—the grit and tenacity to keep moving forward no matter what. Discover how embracing the five leadership principles of purpose, connection, trust, accountability,...

3 weeks ago

22 minutes

5 For Me Podcast

43: Embracing Both Can Be True in Leadership and Life

In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and beyond. We revisit the 5 key leadership principals—aligning with purpose, connecting with self and others, building trust from within, accountability in actions, and making the impact you desire—as a foundation for calm, steady leadership in crisis moments and daily interaction...

3 weeks ago

23 minutes

5 For Me Podcast

42: The Oh Shit Moment: Leading with Clarity in Crisis

In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher, or manager, learn how to hold your purpose and expectations while honoring others’ emotions—without escalating conflict. Sarah helps to explore the breath, brain, and body connection, how to recognize your body’s stress signals, and use a simple 5 For Me quick reset to shift from reactive survival ...

4 weeks ago

24 minutes

5 For Me Podcast

41: Finding What Matters and Designing Your Good Life

Today’s episode is an invitation to pause and reflect on what truly shapes your “good life.” Join Sarah as she guides you through meaningful questions, gentle insights, and mindful breathwork to help you recognize the progress, growth, and everyday moments that matter. Grounded in the five leadership principles—purpose, connection, trust, accountability, and impact—you’ll explore how intentional reflection can reveal hidden gains and deepen appreciation for your unique journey. Whether the we...

1 month ago

22 minutes

5 For Me Podcast

40: Designing Your Good Life

What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings joy, fulfillment, and peace. Through science-backed insights, relatable stories, and practical tools, discover how to align daily choices with your unique purpose and design the good life you deserve. Plus, experience the calming 5 For Me breathwork exercise to reset your nervous system and an empowe...

1 month ago

20 minutes

5 For Me Podcast

39: Reflect & Reset: Swaps for a Healthier You

Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last-minute meal scrambles—into empowering, nourishing habits. Explore gentle “Swap This for That” strategies, breathwork for rewiring your brain, and simple routines that set your days up for energy and success. Whether you’re the meal planner or the supporti...

1 month ago

17 minutes

5 For Me Podcast

38: Shifting the Fast Food Cycle: Small Shifts, Big Gains

Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful swaps and the power of preparing ahead, Sarah shares personal stories, neuroscience insights, and encouragement for building sustainable habits. Dis...

1 month ago

26 minutes

5 For Me Podcast

37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent

It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills to die on” you faced. Using relatable stories (like learning to balance after a broken leg!), insights, and your five leadership principles, you’ll discover how reflection builds resilience, clarity, and real progress. Enjoy a calming breath-brain-body reset and practical reflection p...

1 month ago

18 minutes

5 For Me Podcast

36 - Choosing Your Hills to Die On: Aligning Leadership and Life with Purpose

In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful Monday intentions that align your breath, brain, and body for clarity and calm. You’ll get actionable tools like the “5 For Me Rule” to help you protect your peace and make impactful decisions. Plus, enjoy a quick 90-second breath-brain-body reset to start your week grounded ...

1 month ago

16 minutes

5 For Me Podcast

Announcement - Season 2!

Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/ Send us a message! https://www.5forme.com/https://www.instagram.com/5_for_me/

1 month ago

1 minute

5 For Me Podcast

Wk 7. Episode 35: Lighting the Path

On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence. Tune in for strategies and a playful breath-brain-body practice to spark your own fireworks of brilliance. Whether you’re at home, work, or anywhere in between, you’ll pick up inspiration and simple challenges to fuel your presence and leadership each day. Send us a message! https://www.instagram.com...

1 month ago

8 minutes

5 For Me Podcast

Wk 7. Episode 34 - Ripple Effect

On today’s episode of 5 for Me, Sarah dives into the powerful role of accountability in leadership—especially how clear, consistent communication sets the tone for trust and team confidence. Discover how small, daily follow-through actions ripple into bigger impact. Plus, learn the calming Ripple Breathing Method to steady your focus and presence, and get a brain-boosting snack tip to fuel your body for excellence. Tune in and take your leadership presence to the next level by modeling what t...

1 month ago

8 minutes

5 For Me Podcast

Wk 7. Episode 33: Wednesday - Taming Your Inner Critic

On today’s episode of 5 for Me, Sarah gets playful and real about trust—the kind that starts within. Discover how taming your inner critic and rewriting the stories you tell yourself with kindness lays the foundation for authentic leadership. Learn about tending your garden -- being kind to your mind, and a breath work practice designed to invite self-compassion. You’ll learn to lead boldly from a place of honesty and courage. Tune in for practical tips to cultivate self-trust and inspi...

1 month ago

7 minutes

5 For Me Podcast

Wk 7. Episode 32: Tuesday - Mastering First Impressions

In this episode of 5 for Me, Sarah explores the vital role of everyday presence and how the simple act of genuinely welcoming others sets the foundation for deep, lasting connections. Backed by science and relatable stories, discover how first impressions shape team culture and why mindful greetings, eye contact, and warmth matter far beyond initial encounters. Plus, learn a powerful breath work practice paired with body awareness tips to fuel your leadership presence with energy and intentio...

1 month ago

9 minutes