Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...
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Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...
45: Leading Through the Lean Times: Staying the Course When Resources Run Thin
5 For Me Podcast
23 minutes
3 weeks ago
45: Leading Through the Lean Times: Staying the Course When Resources Run Thin
When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay the course when the well runs dry. You’ll discover how scarcity and stress can trigger the body’s protective shutdown, how compassion fatigue quietly drains leaders and teams, and what practical, science-backed tools can help you reset your nervous system and reignite motivat...
5 For Me Podcast
Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...
