Progress on your health and weight loss journey goes far beyond the number on the scale. In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge. She also highlights alternative ways to measure progress, helping you stay motivated and keep moving forward—even when the scale feels slow to catch up.

In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system. Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals.

In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey. She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like. Join Mandy as she clears up the confusion around food choices, demystifies conflicting weight loss advice, and explains exactly how fat loss happens—empowering you to make informed, lasting decisions for real results.

In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey. Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food. She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results.

From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle. 00:00 Introduction 00:52 Looking back on past weight loss attempts 04:36 The breakthrough 06:31 Shifting your mindset 10:10 Building consistency with small, sustainable habits 13:28 Finding joy in the journey and noticing real results 14:35 Wrap-up: focusing on health and staying consistent

Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over again and again, and to feel like real change is out of reach. In this episode, Mandy opens up about her journey—from her days as an overweight couch potato to the turning point that changed everything. She shares her rock-bottom moment, the single promise she made to herself, and the determination that helped her lose 40 kg and keep it off for good. Listen to episode one of this six-part JacPod Original podcast series and get inspired to embark on your own health journey.

Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey to discover sustainable weight loss strategies. 40kgs Lighter with Mandy Meyer provides clear guidance and practical advice to help you achieve your goals. Launching October 30th.