Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
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Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey.
She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like.
Join Mandy as she clears up the confusion around food choices, demystifies conflicting weight loss advice, and explains exactly how fat loss happens—empowering you to make informed, lasting decisions for real results.
40kgs Lighter with Mandy Meyer
Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
