Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
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Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet.
In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle.
00:00 Introduction
00:52 Looking back on past weight loss attempts
04:36 The breakthrough
06:31 Shifting your mindset
10:10 Building consistency with small, sustainable habits
13:28 Finding joy in the journey and noticing real results
14:35 Wrap-up: focusing on health and staying consistent
40kgs Lighter with Mandy Meyer
Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
