Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
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Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
Balancing your social life and weight loss goals (Episode 5)
40kgs Lighter with Mandy Meyer
16 minutes 58 seconds
11 months ago
Balancing your social life and weight loss goals (Episode 5)
In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce.
Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system.
Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals.
40kgs Lighter with Mandy Meyer
Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
