On this episode of 123 Glow, Khels welcomes back Dr. Natalie Underberg, along with her husband, Dr. Jake Roland, for a deep dive into all things gut health. From personal stories to surprising signs your gut might be off (burping, acne, and bloating—oh my!), they unpack the powerful connection between digestion, hormones, and mental health. Learn about functional medicine, red flags to watch for, and simple steps to support your gut daily.
Host:
Khelsi
IG - https://www.instagram.com/khelsss/
Guests:
Dr. Natalie Underberg
IG - https://www.instagram.com/dr.natalieunderberg/
Dr. Jake Roland
IG - https://www.instagram.com/drjakeroland/
Producer: Rickey Z Social Media
In this informative and empowering episode of 123 Glow, host Khels and co-host Keeley (Farmer Wants a Wife, Season 3) sit down with Dr. Natalie Underberg, a functional medicine fertility expert, to delve into Polycystic Ovarian Syndrome (PCOS). They break down what PCOS is, bust common myths, and explore the key drivers behind it—including insulin resistance, inflammation, and toxin exposure. The trio also discusses fertility, miscarriage, and how diet, stress, and lifestyle choices impact reproductive health. With personal stories, holistic tips, and heartfelt insight, this episode is a must-listen for anyone navigating PCOS or seeking to support their hormonal health naturally.
Follow @123GlowPod & @khelsss for more. Let’s glow through it, together. ✨
Host:
Khelsi
IG - https://www.instagram.com/khelsss/
Co-Host:
Keeley
IG - https://www.instagram.com/keeleyalisabethgrace/
Guest:
Dr. Natalie Underberg
IG - https://www.instagram.com/dr.natalieunderberg/
Producer: Rickey Z Social Media
Intuitive reader and coach India Leigh joins Khels for a powerful conversation blending faith, astrology, and healing. They explore how spirituality and manifestation can coexist with Christianity, the insights astrology offers for self-understanding, and how to break generational cycles with compassion and awareness. From uncovering Kels’ birth chart to discussing purpose, boundaries, and divine timing, this episode is for anyone seeking alignment, healing, and their glow-up path forward.
Follow @123GlowPod & @khelsss for more. Let’s glow together. ✨
Guest:
India Leigh
IG - https://www.instagram.com/indialeighintuitive/
Website - https://www.indialeigh.com/
Producer: Rickey Z Social Media
On this powerful episode of 123 Glow, Khels is joined by Emerson (Farmer Wants a Wife Season 2) for an unfiltered conversation on toxic relationships, healing, and finding healthy love. The two open up about past traumas, red flags, dating standards, therapy, faith, and the journey from chaos to peace. Emerson shares how she learned to love herself and eventually found a partner who treats her with real care and respect. It's a deep, emotional, and ultimately hopeful episode for anyone navigating love, boundaries, and self-worth.
Follow @123GlowPod & @khelsss to keep glowing with us. 💛✨
Guest:
Emerson Sears
IG - https://www.instagram.com/emersonrachel24/
Khels sits down with Keeley and Chloe from Farmer Wants a Wife Season 3 to unpack everything you didn’t see on screen. From behind-the-scenes drama, producer manipulation, wardrobe mishaps, and dating dynamics, to deep conversations about faith, mental health, and personal growth—nothing is off-limits. It’s raw, it’s real, and it’s the closure reality TV didn’t give them.
Follow @123GlowPod & @khelsss on Instagram to keep glowing with us. ✨
Guests:
Keeley Goldberg
https://www.instagram.com/keeleyalisabethgrace/
Chloe Mehring
https://www.instagram.com/chlomehr/
In Part 2 of this 123 Glow Podcast reunion special, Khels sits down again with Kaylee and Karina from Farmer Wants a Wife. The trio opens up about dating dynamics on and off screen, the pressures of reality TV, their faith journeys, and finding self-worth beyond the show. With laughs, deep reflections, and real talk about rejection, growth, and girl power, this episode offers the closure and connection fans have been craving.
Follow @123GlowPod and @khelsss for more. Let’s glow, y’all! ✨
Guests:
Kaylee Hane
IG - https://www.instagram.com/kayleehane/
TikTok - https://www.tiktok.com/@ohhhkayleee
Biosite - bio.site/Kayleejune
Karina Sabol
IG - https://www.instagram.com/karina.sabol/
https://vsco.co/karinasabol/gallery
Producer: Rickey Z Social Media
In this special Women Tell All-style episode of the 123 Glow Podcast, Khels is joined by Kaylee and Karina—two fan favorites from Farmer Wants a Wife. The trio delves into behind-the-scenes stories, revealing what happened on the farms, navigating restricted phone access, coping with the pressures of reality TV, and how faith, friendship, and emotional strength shaped their experiences. Candid, honest, and full of heart, this episode sheds light on the sisterhood that formed beyond the screen.
Follow @123GlowPod & @khelsss on Instagram. Let’s glow, y’all! ✨
In this heartfelt and unfiltered episode, Khels is joined by The Voice contestant and viral TikTok artist Darius J. They dive deep into life behind the scenes of reality TV, the complexities of identity and typecasting, and how true connection and creativity shine beyond the spotlight. From stage dreams and Broadway aspirations to mental health, healing, and finding your glow, this one’s real, raw, and full of heart.
Guest: Darius J
Instagram - https://www.instagram.com/penpadmagic
Tik Tok - https://www.tiktok.com/@penpadmagic
In this raw and honest solo episode, Khels returns from a mental health treatment program and shares what the journey was really like—early mornings, healing routines, emotional breakthroughs, and the surprising power of community. Khels walks through her biggest lessons and how she’s carrying them into real life. This episode sets the tone for future deep dives with guest experts. If you’ve ever struggled with boundaries, burnout, or just needed a reset, this one’s for you.
Follow along @123GlowPod and @khelsss on Instagram. Let’s glow through it, together.
Part 2 of the discussion with Singer-songwriter Jessie Wilson on taking the leap to follow your dreams, giving up the things that hold you back, and finding and relying on your faith through trying times.
Guest:
Jessie Wilson
Spotify - Jessie Wilson
Instagram - @jessiewilsonmusic
TikTok - @jessiewilsonmusic
Producer:
Rickey Z
In this episode, we’re getting real about navigating grief, career burnout, and the unexpected twists of life—but also celebrating the good times and the moments we decided to just JUMP! Whether you're feeling stuck, overwhelmed, or just need a reminder that you’re not alone, this one’s for yall! Part 1 ft. Jessie Wilson (singer & songwriter in Nashville)
Guest:
Jessie Wilson
Spotify - Jessie Wilson
Instagram - @jessiewilsonmusic
TikTok - @jessiewilsonmusic
Producer:
Rickey Z
In this episode of 123 GLOW with Khels, we sit down with therapist Mimi Samayoa to discuss people-pleasing, boundaries, and emotional regulation. From the struggles of eldest daughter syndrome to navigating burnout and numbness, we unpack how childhood experiences shape our adult responses. Mimi shares invaluable insights on trauma responses, attachment styles, and the importance of sitting with our emotions. If you've ever felt drained, misunderstood, or stuck in survival mode, this conversation is for you. Let’s glow together!
Guest:
Mimi Samayoa, MFT -I
Instagram - @breakwater.care
Breakwater Care - www.breakwatercare.com
Producer:
Rickey Z
In this episode, Khels shares her journey, including her struggles with family and mental health, while emphasizing the importance of authenticity, inner strength, and the power of community and faith.
Trigger Warning: This episode mentions the sensitive topics such as substance abuse, suicide, and suicide ideation.
Welcome to 1, 2, 3 Glow! Hosted by Khelsi, a former contestant from Farmer Wants a Wife, this podcast is a space for authenticity, growth, and connection. Khelsi shares her journey—from reality TV to personal healing—and explores topics like relationships, mental health, overcoming obstacles, and embracing life's challenges with an open heart. Expect deep, meaningful conversations, guest interviews, and fun and serious discussions. Join the community, be inspired, and let's glow together!
